Don't wait for pain to change your lifestyle

In Episode #121 I sit down (again) with Drew Harrisberg to talk about my new book, The Proof is in the Plants, and why it's important that we consider how our lifestyle is serving us.
Specifically we cover:
The inspiration for writing The Proof is in the PlantsThe various parts of the bookWho the book is written forExercise vs nutrition and body weightBody weight and disease riskUsing the word 'diet'OrthorexiaPain versus pleasure as a motivator for sustained behaviour changeWhy we should act before we experience painand much more
Resources:Order your copy of the The Proof is in the Plants here (Out May 4th)Follow Drew on Spotify hereConnect with us on Instagram: @plant_proof and @drews.daily.doseJoin me on the Journey Retreats plant-based retreat in April. Book your spot here

Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.
Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan