Clearing the confusion and making evidence-based food choices
The Proof with Simon Hill
English - September 19, 2020 00:53 - 2 hours - ★★★★★ - 1.4K ratingsFitness Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community.
Specifically we cover:
The evidence hierarchy in nutrition science
Why fibre recommendations may in fact be lower than what's optimal
The carnivore diet and secondary bile salts
Omega 3's and the evidence surrounding protection against heart disease
Supplementing B12, Vitamin D
Getting enough calcium in your diet
A few food groups that are particularly beneficial for brain performance and protection against cognitive decline
and much more
Want to support the show?
The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.
Hope you enjoy this episode.
Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my two week meal plan
Learn more about your ad choices. Visit megaphone.fm/adchoices
In Episode 110 I sit down with Drew Harrisberg to talk about my book and how we should be using science to make public health recommendations as well as answering a bunch of questions sent in from the community.
Specifically we cover:
The evidence hierarchy in nutrition science
Why fibre recommendations may in fact be lower than what's optimal
The carnivore diet and secondary bile salts
Omega 3's and the evidence surrounding protection against heart disease
Supplementing B12, Vitamin D
Getting enough calcium in your diet
A few food groups that are particularly beneficial for brain performance and protection against cognitive decline
and much more
Want to support the show?
The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated.
Hope you enjoy this episode.
Simon Hill, Nutritionist, Sports Physiotherapist
Creator of Plantproof.com and host of the Plant Proof Podcast
Author of The Proof is in the Plants
Connect with me on Instagram and Twitter
Download my two week meal plan
Learn more about your ad choices. Visit megaphone.fm/adchoices