Optimize Brain Health and Prevent Alzheimer's & Dementia with Neurologists Drs. Dean & Ayesha Sherzai

This episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. 

In this episode we cover: 

How Dean and Ayesha met Why they coined the term preventative neurology The role of genes vs lifestyle Underlying mechanisms behind Alzheimer’s disease development How to prevent Alzheimer’s The dietary pattern best for brain health The type of fats the brain needs Eggs, coconut oil, avocado, olive oil and brain health Why Paleo and ketogenic diets may not be optimal How we should be evaluating nutritional research Carbohydrates as brain fuel Their thoughts on recent studies showing vegan diets are “bad for brain health” Diet and migraines The importance of exercise, stress management, and sleep 

You can Dean & Ayesha on Instagram: @teamsherzaimd,Twitter: @TeamSherzai, FaceBook: @TeamSherzaiMD 

Their website is here: https://teamsherzai.com and YouTube channel is here: https://www.youtube.com/teamsherzai 

And be sure to pick up a copy of their book, The Alzheimer’s Solution 

Episode Resources: 

J Neurol Sci. 2018: Insulin resistance and cognitive test performance in elderly adults: National health and nutrition examination survey (NHANES) Epidemiol. 2013: Mediterranean diet and cognitive function in older age: results from the Women’s Health Study Arch Neurol. 2003: Dietary fats and the risk of incident Alzheimer disease (Chicago Health and Aging Project) Dement Geriatr Cogn Disord. 2009: Midlife serum cholesterol and increased risk of Alzheimer’s and vascular dementia three decades later (Kaiser Permanente database) @thesciencekids on Instagram 

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Music credit: Scott Holmes.