Plant Prescription Podcast
44 episodes - English - Latest episode: about 3 years ago -Subscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription
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Episodes
Diet and healthy skin, acne, wrinkles, eczema, psoriasis, skin cancer (and more!) with dermatologist Dr. Niyati Sharma
May 03, 2021 01:00 - 1 hour - 61.8 MBOur guest this episode is Dr. Niyati Sharma, a plant-based dermatologist who recently co-founded the first plant-based dermatology practice in Australia! She is a fellow of the Australasian College of Dermatologists and consult dermatologist at several hospitals and medical centers. She has completed a fellowship in pediatric dermatology at Northwestern University, and a Masters in Public Health at John Hopkins University, is a published author in international dermatology literature and has...
Torre Washington, a professional plant-based bodybuilder, discusses his journey, protein intake, training routine, foods he eats and more!
April 05, 2021 04:00 - 58 minutes - 40.5 MBJoining us today is professional bodybuilder and National Academy of Sports Medicine certified coach, Torre Washington! What makes Torre’s story particularly fascinating is that he was raised as a vegetarian and only ate meat for a short period of time. At the age of 23 he turned to a completely plant-based, vegan lifestyle. When he started training in the gym and getting serious about sculpting his body, he refused to listen when others told him he needed meat to grow bigger and get stronge...
Optimal nutrition for children, behavioural change and healthy habit formation with certified pediatrician Dr. Yami
February 01, 2021 21:00 - 1 hour - 47.6 MBToday we welcome Dr. Yami Cazorla-Lancaster to the podcast. She is a board-certified pediatrician and certified lifestyle medicine physician, a diplomat for the American College of Cardiology, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. She is so passionate about promoting healthy lifestyles and especially the power of plant-based diets for the prevention of chronic diseases. Dr. Yami strives to educate families on the importance of healthy food ch...
Menstrual health, period loss and the role of diet with Crystal Kennings
January 04, 2021 03:00 - 59 minutes - 40.8 MBWe are joined by Crystal Kennings, a menstrual wellness educator who is passionate about women's health and plant-based nutrition. She is a certified hormone specialist through ITN and currently training to become a menstruality cycle coach. Crystal’s goal is to break the stigma around menstruation by creating a safe space online where anyone can learn about menstrual health and how to support their cycle with a plant-based diet. In this episode we cover: How she became a menstrual welln...
Does “eating in moderation” work, food addiction, and going from 420lbs to 140lbs with Chuck Carroll
December 18, 2020 18:00 - 53 minutes - 36.6 MBChuck Carroll, the Weight Loss Champion, joins us today! Chuck truly has an incredible story to share with you all. He once weighed 420 pounds and ultimately went on to lose 280 pounds! He attributes much of his success to the adoption of a whole food, plant-based diet. Chuck then went on to pursue his dreams. You may know him now as the host of the iconic Exam Room Podcast! This conversation is downright inspirational. We hope Chuck’s story will offer hope and light to those who need it and...
Role of diet in rheumatoid arthritis, gout and reducing systemic inflammation with Dr. Micah Yu
December 06, 2020 16:00 - 52 minutes - 36.1 MBJoining us today is Dr. Micah Yu, an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. Dr. Yu is board certified in internal medicine and lifestyle medicine and holds a Masters in healthcare administration and biomedical sciences. He just completed his rheumatology fellowship at Loma Linda University and is currently taking further courses in functional medicine. He strives to blend traditional with alternative medicine to give the best treatme...
Lifestyle medicine & the role of diet on our health with Dr. Melissa Mondala
November 20, 2020 01:00 - 52 minutes - 35.9 MBWe are joined in this episode by Dr. Melissa Mondala, a physician board certified in both family medicine and lifestyle medicine. Dr. Mondala is the Director of Primary Care of the newly established Institute of Plant-Based Medicine, in Newport Beach, California and alongside this, serves as family and preventive medicine faculty at Loma Linda University, serves in a lifestyle medicine specialty clinic and inpatient lifestyle medicine service. She is an engaging speaker that brings evidence ...
From drug addict to vegan Muay Thai fighter: Tyler Gaudon
November 06, 2020 18:00 - 57 minutes - 39.7 MBTyler Gaudon is a Canadian Muay Thai fighter who had his own personal challenges to overcome before he ever stepped foot in the fight ring. He has fought with drug addiction his entire life - yet today he is over 2 and a half years clean and he believes finding martial arts saved his life. He sits down with us to share his experiences and offer advice and support for those actively struggling with addiction. On top of all this, Tyler adopted a vegan diet over a year ago now and he shares wit...
Balancing your hormones with Dr. Neal Barnard
October 28, 2020 15:00 - 58 minutes - 40.2 MBOur guest today is truly a force for the plant-based community: Dr. Neal Barnard. He is the founder of Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, a Fellow of the American College of Cardiology, and the president of the Physicians Committee for Responsible Medicine. PCRM is a nonprofit organization that advocates for preventative medicine and higher ethical standards in research and medical training. Dr. Barnard has revolut...
Spice up your life with "Food as Medicine" Practitioner Kanchan Koya, PhD
October 20, 2020 14:00 - 33 minutes - 23.2 MBOur guest today is Kanchan Koya and we’re taking a deep dive with her into the power of spices. Kanchan combines her PhD in Molecular Biology from Harvard University and training from the Institute of Integrative Nutrition to bring the power of spices to kids and families. She is the author of Spice Spice Baby, a cookbook designed to educate families on the science-backed health benefits of spices and show how easily they can be incorporated into nutritious and delicious meals. Kanchan is al...
Nutrition and Heart Disease with a cardiologist and former president of American College of Cardiology, Dr. Kim Williams
October 12, 2020 16:00 - 1 hour - 68.4 MBWe are joined by the former president of the American College of Cardiology, Dr. Kim Williams. Vegan since 2003, he has been a prominent figure in advocating for the role of a plant-based diet in the cardiology field. Dr. Williams is quite well known for his famous quote: “There are two kinds of cardiologists: vegans and those who haven’t read the data.” We cover: His prowess as a tennis player & why he became vegan Modifiable risk factors for COVID-19 Protecting children early The...
Self-compassion and navigating chronic diseases (like celiac disease) with Dr. Justine Dowd, PhD
September 30, 2020 15:00 - 36 minutes - 25 MBWe are joined by a guest from Calgary, Alberta today: Dr. Justine Dowd, a researcher passionate about empowering others to heal themselves holistically. Justine's fascination with the psychology of behaviour change led her to complete a PhD in Health Psychology. However, she met an unexpected challenge when she discovered she had celiac disease immediately before beginning her doctoral studies. This diagnosis would not only influence Justine’s lifestyle but also shape her future. This experi...
The truth behind dairy: Hormones, pus, whey, casein, addictive nature, bioaccumulation of toxins, and more with Dr. Vivian Chen
September 23, 2020 18:00 - 55 minutes - 38.2 MBWe’re joined today by Dr. Vivian Chen, an integrative health practitioner and a medical doctor, who truly believes that food is medicine. Dr. Chen trained as a doctor in the UK practicing as a family physician. Her own struggles with health and well-being led her to discover the power of food and the role of lifestyle medicine in disease prevention and treatment. These days, Dr. Chen runs her own company, Plateful Health, where she helps her clients take back their health and live the life t...
Dr. Vivian Chen discusses the truth behind dairy: Hormones, pus, whey, casein, addictive nature, bioaccumulation of toxins, and more!
September 23, 2020 18:00 - 55 minutes - 38.2 MBWe’re joined today by Dr. Vivian Chen, an integrative health practitioner and a medical doctor, who truly believes that food is medicine. Dr. Chen trained as a doctor in the UK practicing as a family physician. Her own struggles with health and well-being led her to discover the power of food and the role of lifestyle medicine in disease prevention and treatment. These days, Dr. Chen runs her own company, Plateful Health, where she helps her clients take back their health and live the life t...
Lab grown meat, global effects of shifting towards eating plant-based, and the story behind Plant Based News with Robbie Lockie
September 06, 2020 20:00 - 56 minutes - 38.6 MBOur guest today is Robbie Lockie, an inspiring changemaker and one of the co-founders behind Plant Based News, a global news platform for all the up to date plant-based and vegan news. He has worked with a variety of ethical brands, gives public talks, helped co-produce a short documentary, and been involved with the production of vegan ads and online campaigns. Robbie is such a force for the plant-based and vegan movement. He even initiated World Plant Milk Day, a day dedicated to promoting...
The health effects of chicken and eggs put to the test with Dr. Michael Greger
August 31, 2020 20:00 - 35 minutes - 24.5 MBThis episode features the incredible Dr. Michael Greger, physician, internationally recognized public speaker, and New York Times bestselling author of multiple books including the popular How Not to Die and most recently How to Survive a Pandemic. He is the creator of the nonprofit charity, NutritionFacts.org and a founding member and fellow of the American College of Lifestyle Medicine. We were honoured to share this time with Dr. Greger and took a deep dive into all things chicken and egg...
Optimize brain health and prevent Alzheimer's & dementia with neurologists Drs. Dean & Ayesha Sherzai
August 24, 2020 21:00 - 1 hour - 65.8 MBThis episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. In this episode we cover: How Dean and Ayesha met Why they coined the term preventative neurology The role o...
Optimize Brain Health and Prevent Alzheimer's & Dementia with Neurologists Drs. Dean & Ayesha Sherzai
August 24, 2020 21:00 - 1 hour - 65.8 MBThis episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. In this episode we cover: How Dean and Ayesha met Why they coined the term preventative neurology The role o...
Cholesterol and saturated fat, keeping plant-based diet inexpensive, and practicing Lifestyle Medicine with Dr. Michelle McMacken
August 04, 2020 00:00 - 1 hour - 44.8 MBDr. Michelle McMacken is an internal medicine physician and assistant professor of medicine at NYU School of Medicine. After attending a lifestyle medicine conference in 2013, she was inspired to integrate lifestyle changes and a whole food, plant-based diet into her clinical practice. She works tirelessly to educate patients and health care professionals alike, is the author of multiple research articles, and speaks regularly at medical conferences. Dr. McMacken is also the director of the ...
Cholesterol and saturated fat, keeping healthy eating inexpensive, and practicing Lifestyle Medicine with Dr. Michelle McMacken
August 04, 2020 00:00 - 1 hour - 44.8 MBDr. Michelle McMacken is an internal medicine physician and assistant professor of medicine at NYU School of Medicine. After attending a lifestyle medicine conference in 2013, she was inspired to integrate lifestyle changes and a whole food, plant-based diet into her clinical practice. She works tirelessly to educate patients and health care professionals alike, is the author of multiple research articles, and speaks regularly at medical conferences. Dr. McMacken is also the director of the ...
Seb Alex discusses human rights, animal rights and speciesism in the animal agriculture industry
July 27, 2020 16:00 - 1 hour - 53.6 MBSeb Alex, an animal rights activist, joins us today. Seb was born and raised in Lebanon and later moved to Europe to pursue a career in sustainable architecture. However, after a year in the corporate world, he made the bold decision to step away from that life and follow the path of his heart: to spend all his time advocating for the animals. Now he advocates through social media, helps organize grassroots events and gives presentations across the globe on veganism, animal exploitation, spe...
The nutrition we wish we learned in medical school with Dr Klaper
July 22, 2020 16:00 - 1 hour - 67.2 MBToday we are honoured to bring you Dr. Michael Klaper. Dr. Klaper is a strong proponent of utilizing a whole food, plant-based diet and balanced lifestyle to help patients achieve optimal health and truly heal disease instead of just treating the symptoms. He is passionate about educating health care professionals, physicians, and especially medical students. Dr. Klaper helped form the Moving Medicine Forward initiative and in what he considers the most important work of his career, he now l...
The nutrition we wish we learned in medical school with Dr. Klaper
July 22, 2020 16:00 - 1 hour - 67.2 MBToday we are honoured to bring you Dr. Michael Klaper. Dr. Klaper is a strong proponent of utilizing a whole food, plant-based diet and balanced lifestyle to help patients achieve optimal health and truly heal disease instead of just treating the symptoms. He is passionate about educating health care professionals, physicians, and especially medical students. Dr. Klaper helped form the Moving Medicine Forward initiative and in what he considers the most important work of his career, he now l...
Being fiber fueled and optimizing your gut microbiome with Dr. Will Bulsiewicz
July 17, 2020 15:00 - 1 hour - 73 MBDr. Will Bulsiewicz (aka Dr. B) joins us today for an information packed conversation all about gut health, the gut microbiome, and why fibre is so important! After following the research and using plant-based nutrition to turn his own health around, he started sharing this knowledge with his patients and with the world. Dr. B truly practices medicine based on cutting edge, evidence-based research to help his patients not just treat the symptoms of their conditions, but get to the root under...
Evaluating nutritional research, experience in medical school and ex-vegans with Dr. Leo Venus
July 11, 2020 20:00 - 1 hour - 61.5 MBDr. Leo Venus is passionate about inspiring people to take charge of their own health and happiness through nutrition and other lifestyle factors. He believes strongly in following unbiased science and builds his recommendations on the hierarchy of evidence, something he explains during this episode. Throughout his medical training he realized that patient lifestyle is mostly ignored despite it being the root cause of the vast majority of chronic diseases that burden society today. For him, ...
Reversing autoimmune diseases, gene expression, and our body programmed to repair itself with Dr Brooke Goldner
July 05, 2020 17:00 - 49 minutes - 33.7 MBIn this episode we have the amazing Dr. Brooke Goldner joining us and her personal story is incredible. After reversing her own lupus with a nutrient rich plant-based diet, she has gone on to write three bestselling books and created a hyper-nourishing nutrition protocol through which she helps patients all over the world manage, treat, and reverse their own autoimmune diseases. In this episode we cover: Being diagnosed with lupus at the age of 16 Reversing her lupus with a nutrient-ri...
Reversing autoimmune diseases, gene expression, and our body programmed to repair itself with Dr. Brooke Goldner
July 05, 2020 17:00 - 49 minutes - 33.7 MBIn this episode we have the amazing Dr. Brooke Goldner joining us and her personal story is incredible. After reversing her own lupus with a nutrient rich plant-based diet, she has gone on to write three bestselling books and created a hyper-nourishing nutrition protocol through which she helps patients all over the world manage, treat, and reverse their own autoimmune diseases. In this episode we cover: Being diagnosed with lupus at the age of 16 Reversing her lupus with a nutrient-ri...
Being a vegan woman of colour, black lives matter movement, and healing with plant-based diet with Tabitha Brown
June 28, 2020 17:00 - 38 minutes - 26.8 MBIn this episode, we have a beautiful, fun conversation with Tabitha Brown, also known as “America’s Mom.” Tabitha is an actress, a wife and mother, and a vegan food influencer. Since healing herself with a plant-based diet, she has never looked back. Tabitha is famous for her cooking videos that have gone viral on social media. Her loving personality and honest demeanor are expressed in every single one of her posts and her message of self-love and acceptance mixes beautifully with her easy,...
How to build muscle, make easy, delicious plant-based meals and calisthenics with nutritionist Derek Simnett
June 24, 2020 18:00 - 1 hour - 64.9 MBThis episode features the inspiring Derek Simnett, a certified holistic nutritionist, most well known for his YouTube channel, Simnett Nutrition, where he creates videos to inspire and help others transition to a vegan diet and reach their fitness goals. He shares plenty of healthy plant-based recipes and tips for body movement exercises. In this episode we cover: Derek’s childhood and how he realized that what we eat directly affects our health Transitioning to a plant-based diet and ...
Adam Sud loses 200lbs, fights addiction, learns self love and reverses diabetes
June 19, 2020 21:00 - 1 hour - 44.2 MBWe have an incredible story to share on this episode. Adam Sud once weighed nearly 350lbs and his life was in a serious downward spiral. He was addicted to drugs and food, he was depressed, and he had multiple chronic illnesses including type 2 diabetes. After attempting suicide by drug overdose, he realized he needed to ask for help. He adopted a plant-based diet and this was the beginning of his recovery. After losing nearly 200lbs and getting off all of his medications, today Adam leads a...
Reversing diabetes and insulin resistance plus the fear of carbs with Robby and Cyrus
June 14, 2020 20:00 - 1 hour - 55.2 MBIn this episode, we welcome Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to the podcast. Both have been living with type 1 diabetes for several years. Cyrus was diagnosed in 2002 while Robby was diagnosed in 2000. Ultimately, they both discovered the incredible power of a low-fat, whole food plant-based diet to maximize their insulin sensitivity and together they created the Mastering Diabetes coaching program to share this information with the world. In this episode we cover: How Robby...
Reversing diabetes, insulin resistance and the fear of carbs with Cyrus, PhD and Robby, MPH
June 14, 2020 20:00 - 1 hour - 55.2 MBIn this episode, we welcome Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to the podcast. Both have been living with type 1 diabetes for several years. Cyrus was diagnosed in 2002 while Robby was diagnosed in 2000. Ultimately, they both discovered the incredible power of a low-fat, whole food plant-based diet to maximize their insulin sensitivity and together they created the Mastering Diabetes coaching program to share this information with the world. In this episode we cover: How Robby...
Reversing diabetes, insulin resistance and the fear of carbs with Robby and Cyrus
June 14, 2020 20:00 - 1 hour - 55.2 MBIn this episode, we welcome Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to the podcast. Both have been living with type 1 diabetes for several years. Cyrus was diagnosed in 2002 while Robby was diagnosed in 2000. Ultimately, they both discovered the incredible power of a low-fat, whole food plant-based diet to maximize their insulin sensitivity and together they created the Mastering Diabetes coaching program to share this information with the world. In this episode we cover: How Robby...
Sam Marra discusses healing Crohn’s Disease with plant-based diet and his acting career
June 10, 2020 22:00 - 59 minutes - 41.2 MBIn this episode we welcome Sam Marra to the podcast. Sam is an actor and model based in Los Angeles who is currently pursuing a Masters in Social Work with a focus on psychotherapy. He is also an online fitness coach training clients around the world with customized workout programs they can do anytime anywhere. Poor health led him to pursue a whole food, plant-based diet and later on he was diagnosed with Crohn's Disease and Ulcerative Colitis. Now he has been vegan for over 6 years and can...
Actor, model and fitness coach, Sam Marra, healed Crohn’s Disease with plant-based diet
June 10, 2020 22:00 - 59 minutes - 41.2 MBIn this episode we welcome Sam Marra to the podcast. Sam is an actor and model based in Los Angeles who is currently pursuing a Masters in Social Work with a focus on psychotherapy. He is also an online fitness coach training clients around the world with customized workout programs they can do anytime anywhere. Poor health led him to pursue a whole food, plant-based diet and later on he was diagnosed with Crohn's Disease and Ulcerative Colitis. Now he has been vegan for over 6 years and can...
Actor Sam Marra discusses healing Crohn’s Disease with plant-based diet and his acting career
June 10, 2020 22:00 - 59 minutes - 41.2 MBIn this episode we welcome Sam Marra to the podcast. Sam is an actor and model based in Los Angeles who is currently pursuing a Masters in Social Work with a focus on psychotherapy. He is also an online fitness coach training clients around the world with customized workout programs they can do anytime anywhere. Poor health led him to pursue a whole food, plant-based diet and later on he was diagnosed with Crohn's Disease and Ulcerative Colitis. Now he has been vegan for over 6 years and can...
Optimizing diet for digestive health and our gut microbiome with Dr. Angie Sadeghi
June 06, 2020 22:00 - 1 hour - 43.9 MBOur guest this episode is the incredible Dr. Angie Sadeghi, a California-based gastroenterologist with extensive training from the prestigious University of Southern California. She is passionate about using the power of plant-based nutrition to not only treat diseases of the digestive tract, but to help her patients lose weight, feel better, and live longer, healthier lives. In this episode we cover: Her journey to medicine and a plant-based diet Benefits of ditching dairy and eating ...
Digestive health, eczema and how she got abs eating carbs with Dr. Angie Sadeghi
June 06, 2020 22:00 - 1 hour - 43.9 MBOur guest this episode is the incredible Dr. Angie Sadeghi, a California-based gastroenterologist with extensive training from the prestigious University of Southern California. She is passionate about using the power of plant-based nutrition to not only treat diseases of the digestive tract, but to help her patients lose weight, feel better, and live longer, healthier lives. In this episode we cover: Her journey to medicine and a plant-based diet Benefits of ditching dairy and eating ...
Dr. Angie Sadeghi discusses how she got abs eating carbs, cured her eczema and how to optimize gut health
June 06, 2020 22:00 - 1 hour - 43.9 MBOur guest this episode is the incredible Dr. Angie Sadeghi, a California-based gastroenterologist with extensive training from the prestigious University of Southern California. She is passionate about using the power of plant-based nutrition to not only treat diseases of the digestive tract, but to help her patients lose weight, feel better, and live longer, healthier lives. In this episode we cover: Her journey to medicine and a plant-based diet Benefits of ditching dairy and eating ...
A complete guide to eating healthy and nourishing your body with Brenda Davis
June 02, 2020 23:00 - 2 hours - 86.4 MBIn episode 2, we have an in-depth conversation with Brenda Davis on what entails a healthy and nourishing diet. Brenda Davis is a registered dietitian who is a leader in her field and an internationally acclaimed speaker. She has authored many award-winning books and co-authored several articles for peer-reviewed medical and nutritional journals. She is a featured speaker at nutrition, medical and health conferences throughout the world. In this episode, we cover: What entails a healthy ...
Meet the hosts: Muzammil & Cass
May 26, 2020 14:00 - 39 minutes - 27 MBWelcome to the Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. The first episode is an introduction of us and our podcast so you know what this podcast is about and what to expect in the upcoming episodes. As well, you will hear about our stories and journeys to what got us here. We will also discuss the power of food and lifes...
Introduction to the Plant Prescription Podcast
May 26, 2020 14:00 - 39 minutes - 27 MBWelcome to the Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. The first episode is an introduction of us and our podcast so you know what this podcast is about and what to expect in the upcoming episodes. As well, you will hear about our stories and journeys to what got us here. We will also discuss the power of food and lifes...
Story of Muzammil & Cass - The co-hosts
May 26, 2020 14:00 - 39 minutes - 27 MBWelcome to the Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. The first episode is an introduction of us and our podcast so you know what this podcast is about and what to expect in the upcoming episodes. As well, you will hear about our stories and journeys to what got us here. We will also discuss the power of food and lifes...
Teaser
May 14, 2020 02:00 - 53 seconds - 693 KBSubscribe now to The Plant Prescription Podcast with medical students, Muzammil Ahmad and Cass Warbeck. This podcast is all about helping you live a longer, happier and healthier life with the use of nutrition and lifestyle medicine. IG: Muzammil: @dr.plantbased, Cass: @plant_fueled. Facebook: @theplantprescription. Music credit: Scott Holmes.