63. HOW TO GO PLANT BASED IN 2024 - Tips From A Holistic Nutritionist 🥙
UNLEASHED With Cassie Amber
English - January 10, 2024 08:01 - 26 minutes - 22.1 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now 😉
Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I promote that for optimum health and long-term sustainability, mock meat brand comparison and discussing whether meat replacements or soy are even a good choice, unique ingredients I bet you haven't heard of yet + MORE! 🌱
Don't forget to take a screenshot, SHARE this episode on IG and tag me to receive 30 days of FREE ACCESS to my Plant Powered Recipe App!! 💕
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