52. 13 Tips To Build Muscle & Lose Fat Without Feeling Like You’re On A ‘Diet’
UNLEASHED With Cassie Amber
English - August 27, 2023 06:30 - 33 minutes - 28.4 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules.
I truly believe we want what we can’t have, so when you feel like there’s access to anything at anytime, you’re less likely to binge or overeat on ‘treat’ foods because of your whole mindset around it.
Through my experience body building and shredding down for shows, I did become aware of small things can throw us over our calorie targets without noticing. So I suggest simple ways to make your food count and minimise unnecessary ingredients that throw you overboard.
This is one of my most favourite and jam packed with education topics I’ve ever covered! I would really appreciate if you took a screenshot and shared it to your Instagram story and tagged me, or shared to your Facebook so more people can benefit!
Staple Active Gym Accessories
Pimp My Salad 'CASSIE25'
Creatine gifted from Genetix Nutrition
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