38. Protecting Your Mental Health On Social Media (my top tips for comparison + unrealistic standards)

UNLEASHED With Cassie Amber

English - November 23, 2022 06:30 - 29 minutes - 24.6 MB
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Previous Episode: 37. My Top 15 Weight Loss Tips (easy holistic swaps)

Next Episode: 39. BOUNDARIES, DATING, LEVELLING UP (Wrapping Up 2022 & Letting Go Of Loose Ends)

Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.

As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to sift through influencers and content to protect your mental health and leave you feeling HAPPY rather than NOT ENOUGH..

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