31. RED FLAGS & MYTHS About Nutrition For Plant Based Athletes, What To Eat To Support Training + MORE

UNLEASHED With Cassie Amber

English - July 26, 2022 10:45 - 42 minutes - 35.5 MB
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Previous Episode: 30. Managing Diet Differences In Relationships (finding middle ground with a non-vegan partner)

Next Episode: 32. PLANT BASED BODY BUILDING PREP - Building Muscle & Shredding Fat, Maintaining A Social Life + MORE

Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..

Hunger and appetite (why you may still be hungry after you eat)
How vegans can ensure they get enough calcium intake
How pre-training nutrition differs from regular daily nutrition
If promoting always having a flat stomach is problematic
How to know if you're under-fuelled or eating enough
How to feel confident in your body WITHOUT changing it
If we need to eliminate oil
Sneaky signs of disordered eating
And common misconceptions in the plant-based world regarding meeting our needs and how we fuel our bodies!

Thanks so much for sharing your expertise Nina!

You can find her on Instagram here!

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