077: Reverse Disease the Plant Based Way with Sherra Aguirre
Plant Based Eating for Health
English - July 16, 2021 23:33 - 24 minutes - 33.3 MBNutrition Health & Fitness Fitness plantbased plantbaseddiet plantbasedeating vegan veganeating veganhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 076: Sempe Fi the Vegan Way (Dennis Jones)
With a history of various diseases in her family, author Sherra Aguirre decided to take things in her own hands in order not to be another statistic.
Having researched and read extensively about food related chronic diseases, Sherra eliminated her hypertension, despite family history, by making changes in her diet and self-care. As a health enthusiast, environmentalist, and food justice advocate, Aguirre is passionate and writes about the healing qualities of compassion, simplicity, gratitude, and the ripple effect vegan eating can have on individuals, families, and communities.
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