Plant-Based Diet
58 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 39 ratingsCurious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.
Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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Episodes
Algae: The Food of the Future?
October 12, 2020 00:20 - 51 minutes - 117 MBIt has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Energybits, discusses algae which she describes as food that’s “a gift to us from mother nature”. Rising health awareness and increasing world population is driving demand for this sustainable and nutrient-rich food. Packed with vitamins, minerals and protein, it’s a multi-billion-dollar crop in Asia but not particularly well known as a food outside...
Plant Based During Coronavirus: Livestream with Fay and Ashley
June 26, 2020 18:11 - 26 minutes - 24.2 MBChecking in with Fay and Ashley during the COVID pandemic. We talk about changes to their grocery buying, what's in their pantry, biggest meal of the day, child-friendly plant based foods and superhero smoothies. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
Healthy Fats
May 31, 2020 19:18 - 21 minutes - 49.7 MBIn this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our audience, Fay and Ashley have provided some great plant-based recipes which we’re putting our our website, so be sure to check them out at https://www.alternativefoodnetwork.com/the-plant-based-diet-series/. In this podcast you’ll hear: 2:45 Wh...
Healthy Fat
May 31, 2020 19:18 - 21 minutes - 49.7 MBIn this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our audience, Fay and Ashley have provided some great plant-based recipes which we’re putting our our website, so be sure to check them out at https://www.alternativefoodnetwork.com/the-plant-based-diet-series/. In this podcast you’ll hear: 2:45 Wh...
Good Fats
May 31, 2020 19:18 - 21 minutes - 49.7 MBIn this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also get great information about cooking with plant-based oils and their smoke points. As a bonus for our audience, Fay and Ashley have provided some great plant-based recipes which we’re putting our our website, so be sure to check them out at https://www.alternativefoodnetwork.com/the-plant-based-diet-series/. In this podcast you’ll hear: 2:45 What...
Plant Based Meat Alternatives: Healthy or not?
March 01, 2020 01:03 - 20 minutes - 47.7 MBWe’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the store-bought varieties are a healthy option. What you’ll hear: -2:30 Why Ashley and Fay changed their meat-eating habits -5:00 Are plant based meat alternatives healthy? -6:30 What are plant based meat alternatives made of? -9:30 Homemade meatless alternatives -13:00 Store-bought meatless burger ingredients -14:30 Price comparison of beef v. plant...
Plant Based Eating: What is it and how to start?
March 24, 2019 12:00 - 49 minutes - 113 MBCurious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Podcast Breakdown: -Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based ...
Plant Based Eating
March 24, 2019 12:00 - 49 minutes - 113 MBCurious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Podcast Breakdown: -Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based...