Yoga benefits for baby boomers w/Michael Kohan. Ep. 42

As we grew up, yoga was the new fad, and it is still going strong. Listen as yogi Michael Kohan, updates us on the benefits of yoga, how to select a good school and teacher, yoga etiquette, the social side, the end purpose of yoga, and much more.

- Being a male in a female industry.

- His struggle with yoga.

- Pitfalls of being a male in female classes for 10 years.

- Is there a dating advantage for single boomers in a yoga class?

- Where does the beginner begin?

- Can you do yoga if overweight?

- How different from stretching.

- How should a new attendee come to class?

- Part of yoga is unlocking the database of your body.

- When you are doing something uncomfortable, that is the practice.

- Should you have a end goal in mind?

- The physical condition of typical new student.

- How people injure themselves.

- How yoga mends your body.

- Yoga and mental health. See Episode 35 with Steven Campbell and Ep. 39 with      Rene Brent.

- Balance and shoes.

- Yoga etiquette.

- What is the purpose of yoga?

Resources

www.YourWellnessYogi.com

Music

Grateful Dead - Jack Straw - 

Really Good Yoga Groove Music:

DJ Dress - any album

Dub Sutra - The Rise of Downtempo  

Desert Dwellers - 

Shabda Hari Das - Illuminize  

Wah - any album  

Grish - Remix Album  

Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. Making new friends. Appreciating old friends. Lot's of music, new and old. It is about new life beginning and adventures. Planet BoomerVille is about embracing the future and making your now as big as your past. Maybe bigger and even better. Why not? Why not you?