Two Binge Eating Breakthroughs w/Glenn Livingston Ep. 44
Planet BoomerVille for baby boomers with Jim Enright
English - July 25, 2017 07:00 - 25 minutes - 23.1 MB - ★★★★★ - 11 ratingsSociety & Culture Health & Fitness 1946to1964 aarp medicare retirement ageing babyboomerblogs babyboomerdating babyboomergeneration babyboomerretirement babyboomers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Glenn Livingston is the author of the best selling book, Never Binge Again. Review Episode 21 for the foundation of this conversation.
#1- Make a character commitment.
-the opposition of will power and character building
-will power is a fatiguing muscle.
-the solution - make a character commitment
about the person you would like to be.
-NOT rules based.
-The type of person we have decided to be.
-Character trumps will power overtime.
-Translate rules for healthy eating into the kind of person you would like to be.
-The voice in your head says you always failed in the past.
-Wayne Dyer’s analogy of a boat wake.
-Make the decision before hand.
-Avoid being in the moment making spontaneous decisions.
-At the moment of temptation, the lizard brain takes over.
-The moment wins.
#2- Mindfulness is enhanced by discipline.
-The rules are a hack to observe the monkey mind.
-Freedom sits on top of discipline.
-Mindfulness is a discipline.
Listen to Episode 21 for the original interview and foundation.
Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. Making new friends. Appreciating old friends. Lot's of music, new and old. It is about new life beginning and adventures. Planet BoomerVille is about embracing the future and making your now as big as your past. Maybe bigger and even better. Why not? Why not you?