16: Stacy Sims on Somatics — Why How You Sit Might Cause Stress
Pivot with Jenny Blake
English - November 29, 2015 05:31 - 1 hour - ★★★★★ - 188 ratingsCareers Business Religion & Spirituality Spirituality entrepreneurship business health finance entrepreneur marketing interview leadership productivity fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that just the way you sit might be causing anxiety? Or that by straightening your spine and scanning the horizon you can calm your central nervous system, just as deer in the savannah do?
Stacy Sims, founder of True Body Project, is an expert on somatics, or how our physical and psychological bodies relate to one another. I had the great fortune of stumbling across her workshop in Bali when we were both there in 2013, and we have kept in touch since.
📝 Check out full show notes and links from this episode and share it with a friend! http://itsfreetime.com/episodes/16
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Did you know that just the way you sit might be causing anxiety? Or that by straightening your spine and scanning the horizon you can calm your central nervous system, just as deer in the savannah do?
Stacy Sims, founder of True Body Project, is an expert on somatics, or how our physical and psychological bodies relate to one another. I had the great fortune of stumbling across her workshop in Bali when we were both there in 2013, and we have kept in touch since.
📝 Check out full show notes and links from this episode and share it with a friend! http://itsfreetime.com/episodes/16
Learn more about your ad choices. Visit megaphone.fm/adchoices