Pivot with Jenny Blake artwork

Pivot with Jenny Blake

409 episodes - English - Latest episode: 2 months ago - ★★★★★ - 188 ratings

What’s next for your career and creative projects? Pivot with Jenny Blake launched in 2015 to help us better embrace fear, insecurity, imperfection, and intuition as the superpowers they are while pivoting. Join Jenny Blake, award-winning author of Pivot: The Only Move That Matters Is Your Next One, Life After College, and Free Time: Lose the Busywork, Love Your Business, for intimate conversations with authors and friends on finding opportunities in unexpected places through practical tips and tools. Jenny’s motto? If change is the only constant, let’s get better at it. Subscribe now so you don’t miss an episode (released every Sunday) at pod.link/pivotmethod, view show notes at http://PivotMethod.com/podcast, and learn more about Jenny’s private community at http://itsfreetime.com/bff ❤️ If you're looking Pivot with Kara Swisher and Scott Galloway, visit https://podcasts.voxmedia.com/show/pivot. Check out Jenny's other award-winning podcast Free Time for Heart-Based Business owners at pod.link/freetime.

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Episodes

363: 🌈 Taking a Quiet Sabbatical and Pausing the Podcasts — For Now . . .

February 24, 2024 10:00 - 20 minutes

As I round the corner into this ninth year of podcasting and after over 700 episodes, today I’m announcing a pause for both shows. Listen in to hear what factors helped me reach this decision across time, money, energy, depressing industry articles, the pace of both shows’ growth, and mix of additional business factors that make this an important moment to pause and regroup. You might also appreciate the even deeper dive with my longtime friend (and first coach) Adrian Klaphaak in Pivot episo...

362: Setting Creative Intentions Instead of Expectations with James McCrae

February 18, 2024 10:00 - 33 minutes

“Expectations are the enemy to the creative process. Sometimes you have to let go of the known to see the unknown.” Today I’m speaking with James McCrae, an author, poet, and meme artist based in Austin, Texas. He is the founder of 🌻 Sunflower Club, a global school and community dedicated to conscious creativity. As a creative strategist, he has worked with top brands and startups. James is the author of Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis, a...

361: On Decision Engineering and Evaluating Quality instead of Outcomes with Michelle Florendo

February 11, 2024 10:00 - 34 minutes

Good decision-making is not about omniscience or clairvoyance—it's more about resilience, according to today’s guest, decision engineer Michelle Florendo. “Decision-making is harder than ever before, and it's not your fault,” Michelle says. “People feel like they ‘should just know’ how to decide.” More About Michelle: Michelle Florendo is a decision engineer and executive coach who is passionate about teaching people how to make decisions with less stress and more clarity, from the small, con...

360: 📦 Unpacking a Big Business Decision and Dissolving Related Doubts with Adrian Klaphaak

February 04, 2024 10:00 - 40 minutes

What happens when you make a big decision but still have lingering doubt, fear, and even despair? How do you know when a “download” from the universe is worth following, and what does test-driving a decision look like? What happens on the other side or when a pivot is taking far longer than planned? We’re unpacking all these topics in today’s twelfth and final (for now) conversation for the Pivot x Career Pathfinder series with Adrian Klaphaak. More About Adrian: Adrian Klaphaak is a coach, p...

359: “You can’t give what you don’t have” — Expecting Greatness While Practicing Acceptance with Nataly Kogan

January 28, 2024 10:00 - 52 minutes

“You can’t give what you don’t have.” That’s just one of the powerful lessons that Nataly Kogan learned the hard way seven years ago, after suffering a debilitating phase of burnout. As a former refugee from the former Soviet Union, she began her American journey in the projects and on welfare, then going on to build an impressive career as a finance and tech executive and serial entrepreneur over the next 25 years. Until she crashed at thirty-eight years old and needed to find a new way of m...

358: Crossing the Cringe Chasm when Taking Career and Creative Risks with Henna Pryor

January 21, 2024 10:00 - 33 minutes

Bravery requires being off balance. You will only find the courage to “cross the cringe chasm” by remembering that the risk of losing your identity is greater than the risk of losing approval. As today’s guest Henna Pryor writes in her wonderful debut book, Good Awkward: “The idea of releasing this book into the world without knowing how you’ll receive it makes me cringe. But it makes me cringe even more to imagine walking through life as a person who doesn’t write and release the book that m...

357: Addressing the Mental Health Challenges of Doing Humanitarian Work with Dimple Dhabalia

January 14, 2024 10:00 - 34 minutes

Holding space for thousands of others, primarily those who have experienced unspeakable trauma, is not for the faint of heart, nor should it be swept under the rug as simply par for the course of doing social work. Today’s guest, Dimple Dhabalia has written a forthcoming book that’s part memoir, part manifesto—Tell Me My Story—Challenging the Narrative of Service Before Self—a must-read for humanitarian professionals. While working in the field in Zambia interviewing asylum-seekers from the R...

356: Four Brand Personas with Adam Chaloeicheep — Free Time Crossover (Part Two)

January 07, 2024 10:00 - 1 hour

Are you running a Franken-Brand? A quick, inexpensive logo here. And then someone a few months later tries to write the brand strategy. And then another junior hire adds in graphics and you don’t even know where they came from. Suddenly, you have this brand that is cobbled together, and no one on the team is feeling compelled. In part two of today’s Free Time crossover episode, returning guest Adam Chaloeicheep and I are diving into the four personas of clients who are ready to do brand work....

355: Building a Brand Strategy from Scratch with Adam Chaloeicheep — Free Time Crossover (Part One)

December 31, 2023 10:00 - 44 minutes

What do a flying money emoji, a stray takeaway coffee cup, and a heart have in common? Those were the starting clues I brought to Adam Chaloeicheep and his cofounder Marisol at Together Agency before starting work on the Free Time brand—as now expressed in my latest podcast, website, and book. This is a two-part crossover from the Free Time podcast; this episode originally aired in November 2021. We’re discussing the strategic thinking that goes into brand strategy long before the visual asse...

354: How Do You “Un-Rut” Yourself? Live Show with Adrian Klaphaak

December 24, 2023 10:00 - 1 hour

How do you “un-rut” yourself? If you want to say yes to exploring a pivot, what do you need to say no to? What's the secret dream? These are just some of the questions that recurring guest host Adrian Klaphaak and I answer in today’s live Pivot podcast taping. Are you looking for a little support and guidance on finding your purpose, or best next step? Check out Adrian’s Career Pathfinder Program and apply promo code PIVOT for a special offer on his group training. If you’d like to work with ...

353: Pain, Purpose, and Portals—Pivoting from Massage Therapist to Coach with John O'Connor

December 17, 2023 10:00 - 46 minutes

“You have to condition your nervous system to feel free, to access and hold that state, no matter the context.” In this conversation, we talk about leadership advisor John O’Connor’s pivot from masseuse to executive coach. He shares strategies for listening to your true calling, which often emerges from friction and frustration, and how those manifest physically in our bodies. John describes how we can tune into yearnings in different dimensions such as health, finances, relationships, commun...

352: “A Goal Should Not Be a Chore” — How to Set Aspirational Pull Goals with Ayelet Fishbach

December 10, 2023 10:00 - 40 minutes

It is a mistake to frame motivation as a muscle, according to today’s guest, Dr. Ayalet Fischbach. If you set your goals well, they will pull you like a magnet. In this conversation, we cover why numerical goals can backfire, the best practices for choosing a goal, how to monitor progress and cope with setbacks, and why social support is critical. More About Ayelet: Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chic...

351: The Ultimate Guide to Great Mentorship with Scott Jeffrey Miller

December 03, 2023 10:00 - 39 minutes

Are you falling into “accidental jerk” mode while mentoring others without realizing it? Today’s guest, Scott Jeffrey Miller, is sharing nuances of mentoring that you have likely never considered. What it means to truly validate someone (with an example that made me blush!), how to set boundaries with your time and expectations, the thirteen different roles mentors can play, and his delightful six-step process for closing out with mentees. More About Scott: Scott Jeffrey Miller is a sought-af...

350: The Simple Yet Powerful Three-Word Phrase that Shifts My Day

November 26, 2023 10:00 - 15 minutes

A short-and-sweet solo episode for you today on the three little words that instantly shift my mood from heavy obligation toward light, joyful action. Every time I remember to say this phrase, it’s like opening a window in a stuffy room—suddenly, there's space, air, and light. 🌟 3 Key Takeaways See tasks as opportunities, not burdens: What within them are you grateful for? What are your reasons for doing them in the first place? This phrase helps with three things: stress reduction—viewing...

349: Embracing Doubt and Going for “Good-Enough” Work with Simone Stolzoff

November 19, 2023 10:00 - 42 minutes

As relationship expert Ester Perel says, “Too many people bring the best of themselves to work, and bring the leftovers home.” This is one of several notions that sparked today’s guest, Simone Stolzoff, to reconsider his relationship to work. We’re talking about his unique approach to researching his new book, The Good Enough Job, interviewing over 100 primarily white-collar workers, but only featuring nine stories in depth. His goal is that you’ll treat this book—and our conversations—less l...

348: How to Experience More Everyday Awe with Dacher Keltner

November 12, 2023 10:00 - 41 minutes

“The evolution of our species built into our brains and bodies an emotion, our species-defining passion, that enables us to wonder together about the great questions of living.” That’s just one of many illuminating conclusions that researcher Dr. Dacher Keltner discovered in his scientific studies of awe. In this conversation, you’ll learn about the eight wonders of life, how to experience more everyday awe (and take yourself on awe walks), and what’s behind our current crisis of meaning. As ...

347: Claim Your Bragging Rights—From Hidden Gems to Halo Effects with Lisa Bragg

November 05, 2023 10:00 - 48 minutes

“By trying to appeal to everyone, you appeal to no one,” writes Lisa Bragg. “Instead of broadcasting, think of narrowcasting.” The clue to today’s conversation is in her name, an idea she grew up grappling with: to brag (or not). “Hidden gems” are often told to work in the background or “be so great they can’t ignore you.” But the world is just too noisy for that now. Lisa is sharing how we can “shimmer with pride” gracefully, without veering into obnoxious braggadociousness (yes, I just made...

346: Finding Clarity While Navigating Change with Marc Lesser

October 29, 2023 09:00 - 36 minutes

“If it’s not a paradox, it’s not true.” So says today’s guest Marc Lesser, long-time mindfulness teacher and business leader. In his latest book, he considers what would happen if Homer Simpson, the Buddha, and Alice in Wonderland walked into a proverbial bar. How would each react to tricky situations? What would be the integrated way forward? We also talk about being asked to leave his previous company, Brush Dance, after fifteen years and how he navigated a new phase of his career as a resu...

345: How Are We Holding Ourselves Back? with Adrian Klaphaak of Career Pathfinder

October 22, 2023 09:00 - 43 minutes

How are you holding yourself back? From the whispers of your soul, your deepest power and purpose, from your highest calling? That’s what we’re diving into in today’s tenth (!) Pivot x Career Pathfinder series podcast episodes with Adrian Klaphaak. You’re invited! Join us live for the next recording session on November 7 at 1:30 p.m. ET — ask questions in the chat or if you’re feeling brave, come off of mute to be in the coaching hot seat :) Register to join us here » Are you looking for a li...

344: Navigating Workquakes in a Post-Career World with Bruce Feiler

October 15, 2023 09:00 - 39 minutes

Two-thirds of Americans say they’re unhappy with their work (70%), and three-quarters say they plan to look for new work over the next year—that’s 100 million Americans. Today’s guest breaks down what’s behind these workquakes; why they are happening more frequently; how he navigated a major “pile-up” in his 40s of death, disease, and financial disaster; ghost jobs; and the most powerful question you can ask yourself about what’s next. More About Bruce: Bruce Feiler is the author of seven New...

343: 🥳 Five Questions and Attempted Answers for My 40th Birthday

October 08, 2023 09:00 - 28 minutes

I love celebrating big milestones here on the pod, so in honor of my 40th birthday tomorrow, I decided to do something a little different for today's solo episode. In lieu of a “40 things I’ve learned in 40 years listicle,” since I am only sure of less as time passes, I asked my husband Michael if he could think of four questions for me to answer. He threw in a bonus in the middle that nearly made me spit out my coffee :) 🌟 Michael’s Five Questions In this new world full of daily disasters,...

342: “Whatever Comes Through Me Comes for Me First,” with Nicole Antoinette

October 01, 2023 09:00 - 1 hour

“So many things in my past were painful because I stayed on too long.” How do you know when it’s time to say goodbye to something, no matter how good it may seem or how hard it is to leave? For today’s guest, Nicole Antoinette, staying too long created a pattern of “scorched earth change,” where dramatic moves became the only way out. In this conversation, we discuss where she thinks the creator economy is heading, why she shut down her successful Patreon, and how she makes tough decisions ab...

341: Pivoting from Prestigious Consulting Jobs to the Pathless Path with Paul Millerd

September 24, 2023 09:00 - 43 minutes

“I was in the wrong environment, playing the wrong game . . . so I started self-sabotaging.” That’s how today’s guest, Paul Millerd, knew it was time to opt out of conventional thinking about his career, and turn slowly but deliberately in a new direction. In this conversation we talk about how important it is to define enough, develop an immunity to what other people are doing, and his mantra, “coming alive over getting ahead.” Be sure to listen to our Free Time conversation 205: Why Paul Mi...

340: 8 Lessons Learned from 8 Years of Hosting the Pivot Podcast

September 17, 2023 09:00 - 37 minutes

We are celebrating a very special milestone today—the Pivot podcast’s eighth birthday! It's a veritable third-grader by now. This podcast first launched in September 2015 as a teeny tiny scrappy side project to supplement the Pivot book while I was writing it. I had so much fun interviewing people and hitting record that by the time the book launched in the fall of 2016 one year later, the podcast had almost eclipsed it as the favorite thing that I do on a day-to-day basis. Now, thanks to you...

339: Moneyzen—Leaving the Cult of More with Manisha Thakor

September 10, 2023 09:00 - 44 minutes

“To live a rich, joyful, and connected life . . . achieve less.” That’s the counterintuitive path to MoneyZen that this week’s guest Manisha Thakor shares. For the first half of her life, money represented a scorecard of self-worth and a sense of safety. She says, “For a long time, the equation I operated on was net worth = self worth (which has no end in sight).” Even with abundant salaries from her financial services roles, Manisha fell into The Cult of Never Enough, often displayed in “the...

338: Is Midlife Messing with Your Enoughness? + Busting Not Enough Scams with Mandy Lehto

September 03, 2023 09:00 - 51 minutes

“Legacy isn’t something you leave, it’s something you live.” These are just some of the wise words from this week’s guest, Mandy Lehto, who shares strategies for letting go of being a hard-o-holic, nexting, navigating mid-career pivots, and busting all manner of other “not enough” scams. More About Mandy: Mandy Lehto is a speaker, writer and coach with a Doctorate from Cambridge University and in her former career she was a director at a global investment bank. Mandy is the host of Enough, th...

337: Cut Your Losses—Even While Pivoting in Public—with Khe Hy (Free Time Crossover)

August 27, 2023 09:00 - 51 minutes

“How did you go bankrupt?" Two ways. Gradually, then suddenly.” —Ernest Hemingway That’s the kick-off quote from returning guest Khe Hy’s recent pivot-in-progress big reveal, taking us behind the scenes of his business in a recent post titled, “The $645,099 business pivot.” Khe is the founder of RadReads and former Wall Street managing director. Khe returns to the pod today (as our first three-peat Free Time guest) to share his experience from the belly of the Pivot beast. If you haven’t alre...

336: Letting Go of Productivity Guilt with Madeleine Dore (Free Time Crossover)

August 20, 2023 09:00 - 43 minutes

“You have to live spherically—in many directions. Never lose your childish enthusiasm—and things will come your way.” —Federico Fellini This week’s delightful guest, Madeleine Dore, reminded me of this wonderful quote while reading her book, one that I know you will love as much as I did: I Didn’t Do The Thing Today: Letting Go of Productivity Guilt. We talk about widening the measure and meaning of a day beyond our to-do lists, discovering the call of a new topic, shaping a big idea “blob of...

335: Be Irreplaceable with My Creative Coach Jay Acunzo (Free Time Crossover)

August 13, 2023 09:00 - 51 minutes

One thing I love about Jay Acunzo is that his body of work is a love letter to craft and quality. We talk about mindset shifts and practices to help you focus more on resonance than reach; how to do work that matters to you so that your work can matter more; how he worked through his own existential creative crisis upon hitting the 200th episode milestone of his podcast; thinking like an explorer, not an expert; and “making the leap from what best practices say you should do to what your intu...

334: 🍩 What Do Donuts, Coffee, Conversation, and Energy Cliffs Have in Common? (Free Time Crossover — Daily Audio Diary from TED 2023)

August 06, 2023 09:00 - 47 minutes

What’s it like to be at a conference with “fancy” people, when you’re the one feeling like you snuck in a side door as a seat filler? Okay, okay — that’s just my imposter monster talking. In today’s experimental episode, I’m taking you behind-the-scenes of the recent 5-day main TED conference in Vancouver, building on Pivot episode 325: 10+ Conference Networking Strategies with Alisa Cohn. In full-on morning voice with a travel mic, I do a daily check-in about what I was nervous about, sponta...

333: Soul Shifts for the Weary with Rachel Macy Stafford

July 30, 2023 09:00 - 48 minutes

Today’s guest, New York Times bestselling author Rachel May Stafford, confided to her friend that the fruits of her successful career were starting to sour. She had become stressed, depleted, and was feeling used—all of it contaminating her joy and sense of purpose. Her friend Shannon replied with a wise reminder, the way only our truest friends can: “Rachel, you’re a mapmaker, not a baggage carrier, not a tour operator, and not a travel agent. You are there to guide and accompany people thr...

332: IFS Part(s) Two—Understanding Our “Not Enough” Exiles with Adrian Klaphaak

July 23, 2023 09:00 - 42 minutes

Today we’re building on 319: Who’s Sitting in the Board Room of Your Brain? With Adrian Klaphaak . . . and 328: Accessing Your True Self Through IFS, full Pivot x Career Pathfinder podcast episodes (Spotify playlist). If you are looking for a little support and guidance on finding your purpose, or best next step, check out Adrian’s Career Pathfinder Program and apply promo code PIVOT for a special offer on his group training. If you’d like to work with him one-on-one, he just opened up a few ...

331: The Microstress Effect and What to Do About It with Karen Dillon

July 16, 2023 09:00 - 47 minutes

Research shows that negative interactions take a significant toll on all of us, carrying as much as five times the impact of positive ones. And yet, most people don’t realize how much microstress they’re under. As today’s guest helps reveal, we’re not just affected by the big, obvious stressors, but by the little moments throughout each day rippling beneath the surface. Karen Dillon and her co-author Rob Cross call this an “unrecognized epidemic,” one that’s invisible and relentless—in this c...

330: What Reality TV Teaches Us About Ourselves with Danielle Lindemann

July 09, 2023 09:00 - 45 minutes

Raise your hand if you love Reality TV! Now admit to that in public. Now choose that as your academic discipline—to study and teach sociology through the voyeuristically fabulous (and often fabulously fringe) lens of reality TV—and you’ve got today’s wonderful guest, associate professor Danielle Lindemann. If you, too, let these shows wash over you at the end of a hard day, binge-watching dating shows with increasingly quirky premises or even hate-watching famous families bicker and then make...

329: Five Types of People-Pleasers from The Joy of Saying No with Natalie Lue

July 02, 2023 09:00 - 51 minutes

As “recovering people pleaser” Natalie Lue opens her book, The Joy of Saying No, “Suppressing and repressing my needs, desires, expectations, feelings, and opinions to try to influence and control other people’s feelings and behavior was as natural to me as breathing. I thought it was normal to tell people what they want to hear (read: lie) to make them feel better. I believed I was ticking the boxes of being a Good Person by being kind, generous, hardworking, conscientious, loving, eager to ...

328: Accessing Your True Self Through IFS with Adrian Klaphaak

June 25, 2023 09:00 - 54 minutes

“There are no bad parts.” That’s a core idea behind Internal Family Systems, a form of psychotherapy that helps guide hidden parts of ourselves to the fore so they can be acknowledged and integrated. Today, recurring co-host Adrian Klaphaak and I are building on episode 319: Who’s Sitting in the Board Room of Your Brain? by talking about how IFS can clear blocks when navigating change, and modeling the process with JB in the hotseat. Are you looking for a little support and guidance on findin...

327: 🐺The Wolf You Feed — On Addiction, Recovery & Codependency — and What We Get Wrong About All Three with Eric Zimmer

June 18, 2023 09:00 - 46 minutes

At 24 years old, Eric Zimmer was homeless, addicted to heroin, and facing jail time. In the decades since, he has found a way to recover from addiction and build a life worth living for himself, while coaching others through his programs and award-winning podcast The One You Feed, based on an old parable about two wolves at battle within us (a story I also share in Pivot). We had the great pleasure of recording in person—while meeting for the first time! This was extra special because of how ...

326: Fool Me Once—How to Avoid Accidental and Righteous Fraud with Kelly Pope

June 11, 2023 09:00 - 42 minutes

“Fool me once, shame on you; fool me twice, shame on me.” —Anthony Weldon in The Court and Character in King James (1651) Are you an accidental fraudster? An unknowing victim? A righteous whistleblower? The possibilities are closer than you think. Today’s guest, forensic accounting professor Dr. Kelly Richmond Pope, is here to remind us that fraud can happen to—and be committed by—any of us. Among companies with over $10 billion in global annual revenues, 52% experienced fraud during the past...

325: 10+ Conference Networking Strategies with Alisa Cohn

June 04, 2023 09:00 - 1 hour

Attending conferences can be overwhelming — even for the most excited extroverts among us—let alone the introverts who challenge their comfort zone in the registration process alone. Today, my friend Alisa and I do an in-person debrief of our recent week-long adventure at the TED global conference in Vancouver (my second time attending, her fifth). We cover conversation openers, the power of a genuine compliment, trying (and sometimes failing) to approach people we admire as a peer, handling ...

324: Six Golden Shadows of the Imposter Complex with Tanya Geisler

May 28, 2023 09:00 - 45 minutes

As today’s guest—imposter complex expert Tanya Geisler—notes, the global self-development industry is worth $41 billion as of 2021. She says, “That is a lot of money invested in making people feel terrible about themselves…and like they need to be fixed. (Think diet industry but for confidence.)” In this episode, we’re talking about the six ways imposter complex manifests, the ways that trying to eliminate it can paradoxically exacerbate feelings of unworthiness, and even more importantly: th...

323: Pivoting into a Professorship with Alex Budak

May 21, 2023 09:00 - 44 minutes

Have you ever considered teaching for a university? Even if you don’t take the path of Ph.D. student pursuing a tenure-track position, you can land adjunct roles after reaching a certain point in your professional career. Today’s guest Alex Budak—who happens to be someone I went to high school and college with (and someone who gave me hope that I could succeed in the earliest days of self-employment!)—is taking us behind-the-scenes of pivoting into a professorship. Alex shares how he got his ...

322: Tips for Making Tough Decisions — Solo Spotlight with Sarah Young

May 14, 2023 09:00 - 18 minutes

“When there’s a fork in the road, take it.” That’s one of my favorite Yogi Berra classics of paradoxical wisdom. Pivoting is defined by its own set of paradoxes and tricky decision points, so today I invited a special guest to the pod to share two of her frameworks that I fell instantly in love with, and that I know you will too! We’re also celebrating the one-year bookiversary and recent Audiobook release of Sarah’s wonderful book, Expansive Impact: An Invitation to Lead in Everyday Moments....

321: ChatGPT as Universal Intern and Permission Not to Be a Billionaire with Kevin Kelly

May 07, 2023 09:00 - 46 minutes

“Cultivate 12 people who love you, because they are worth more than 12 million people who like you.” That’s just one of many gems from Kevin Kelly’s new book Excellent Advice for Living: Wisdom I Wish I’d Known Earlier, bits of wisdom that he thinks of like handrails to grab when he needs a quick reminder about what is most important. In this conversation, we revisit our 2016 discussion about the power of human-AI partnerships, give you permission not to become a billionaire, help you lean in...

320: Sustainable Ambition with Kathy Oneto

April 30, 2023 09:00 - 49 minutes

How ambitious are you? More importantly, how ambitious do you want to be in different areas of life and work? Today’s guest, Kathy Oneto, takes the long view on goals, especially for those of us who are naturally inclined to overwork until we burn out. Instead, we can be more intentional by toggling the dials of right ambition, right effort, and right time up and down as we move through different seasons. In this conversation, Kathy and I discuss managing ambition anxiety, how to know if you’...

319: Who’s Sitting in the Board Room of Your Brain? with Adrian Klaphaak

April 23, 2023 09:00 - 1 hour

Who is sitting in the boardroom of your brain? Who is sitting around the table, challenging your decisions, making noise, and offering critiques? Today Adrian and I are walking through one of our favorite coaching exercises by offering up (and coaching each other through) identifying and describing three of our current loudest board members and who we want to hire moving forward. This work connects to a therapy tool called Internal Family Systems which Adrian will share more about in our next...

📣 Free Time is Nominated for a Webby! 💸 Would love your help voting by EOD 4/20 🙏

April 19, 2023 09:00 - 7 minutes

Hi Friends! I'm re-airing this announcement from the Free Time podcast as a friendly reminder that we made it to the nomination stage of the Webby Awards, the "Oscars of the Internet!" The Webbys celebrate the best and most innovative online content across websites, podcasts, games, apps, and videos. This nomination alone is a major achievement, putting us in the top 12% of nearly 14,000 projects entered. 📣 Between now and TOMORROW, April 20th: Please visit itsfreetime.com/webby and cast your...

318: The Beauty of Late Bloomers with Jenna Valovic

April 16, 2023 09:00 - 43 minutes

“It’s OK to be a late bloomer as long as you don’t miss the flower show.” —Jane Fonda That’s a quote that today’s guest, Jenna Valovic, pulled to remind herself that not all of us are what she calls straight arrows when it comes to career paths, landing on a singular purpose early without wavering, and experiencing success and achievement from a young age. Late bloomers, on the other hand, can learn to embrace the winding road—at least once they stop shaming and blaming themselves for not hav...

317: “We are the Refresh Generation” — Shifting Out of Reality Escape Artist Mode with Paul Angone

April 09, 2023 09:00 - 46 minutes

Are you feeling trapped by the infinite scroll of distractions? According to today’s returning guest, Paul Angone, we have all become cultural escape artists, what he dubs the “Refresh Generation.” Paul writes, “We are constantly getting a hit from our phone for the latest update. The iPhone is our cigarette, and too many of us are chain-smoking our phones." It’s time to get off the dizzying carousel of phone addiction, and relearn how to listen to ourselves and our day for aha moments instea...

316: “Don’t Suffer Twice”

April 02, 2023 09:00 - 15 minutes

Today’s solo riff is on a three-word phrase that has helped quell countless waves of anxiety in the decade since I first heard it, wisdom passed from my friend Monica McCarthy's (aka MonBon’s) mom then to the pages of Pivot. Pardon the occasional panting (lol) and background noise—err New York City soundscape—as I recorded this one on a big hill at the park, running up and down while throwing a giant log for Ryder to chase. He chases sticks, I chase ideas! 🌟 3 Key Takeaways: Memento Mori, t...

315: Intuition-Building, Spotting Pedestal Syndrome, and Closing the Confidence Gap with Kelli Thompson

March 26, 2023 09:00 - 46 minutes

What would you do if you had more confidence? Today’s guest, Kelli Thompson, polled over 500 people with this question and received answers that were equal parts inspiring and heartbreaking. In this conversation, Kelli shares the story of walking down the aisle at her first wedding when her intuition was whispering that the relationship wasn’t right, but she didn’t yet have the confidence to listen. We discuss strategies for listening to that still, small voice within; how to stop “box-checki...

Guests

Dorie Clark
4 Episodes
Cal Newport
3 Episodes
Jonathan Fields
2 Episodes
Kamal Ravikant
2 Episodes
Kelly McGonigal
2 Episodes
Neil Pasricha
2 Episodes
Andrea Owen
1 Episode
Andy Molinsky
1 Episode
Charlie Gilkey
1 Episode
Chris Ducker
1 Episode
Derek Sivers
1 Episode
Elaine Pofeldt
1 Episode
Erin Stutland
1 Episode
Grant Baldwin
1 Episode
Jeff Goins
1 Episode
Jennifer Louden
1 Episode
Kate Swoboda
1 Episode
Keith McArthur
1 Episode
Kevin Kelly
1 Episode
Laura Vanderkam
1 Episode
Martha Beck
1 Episode
Michael Port
1 Episode
Mitch Joel
1 Episode
Nancy Duarte
1 Episode
Nir Eyal
1 Episode
Ryan Holiday
1 Episode
Scott Young
1 Episode
Srinivas Rao
1 Episode
Susan David
1 Episode
Todd Henry
1 Episode

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