Terri talks with Meha Agrawal about health, happiness, community, purpose and meaning for women.

Show Highlights

Meha talks about how we learn from our community and are able to apply these learnings within our own lives Meha suggests giving time and space to yourself to reflect on your own needs Terri and Meha discuss the grounding effect of daily journaling Meha shares how journaling helped her get out of a vicious spiral of negativity Meha discussed the research around the healing power of bringing pen to paper Terri and Meha discuss the power of community, listening to others and the importance of reflection, intention and action Meha encourages women to take the pressure off the long term when defining your purpose and meaning (ikigai) and appreciating the small things Terri emphasizes the importance of women focusing on their own journeys and learning through exploration, experimentation, and failure Meha reminds us that happier women make for a happier world.

 

Terri’s Key Takeaway

Bringing pen to paper slows the brain down. 

 

References in the Podcast

Piloting Your Life: https://www.pilotingyourlife.com/ Silk & Sonder: https://www.silkandsonder.com/ #LiftNotDrag 31 Day Challenge: https://medium.com/terri-hanson-mead/liftnotdrag-31-day-challenge-6395dc27e37b Pinterest #LiftNotDrag 31 Day Challenge: https://pin.it/62iluqdk226qal

 

Contact

You can purchase Piloting Your Life (the book) on Amazon at http://bit.ly/PYL-Amazon, or you can go to https://www.pilotingyourlife.com/ to choose your preferred format and retailer and see other goodies.

Meha Agrawal can be reached through Instragram @mehaagrawal and @silkandsonder and through the Silk & Sonder website silkandsonder.com. Or by email at [email protected].

You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com. Terri blogs a variety of topics on Medium at https://medium.com/terri-hanson-mead.  

Terri would love to hear from you via email at [email protected].