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10 Stretches You Can Do at Your Desk
Pilates With Kate
English - April 28, 2020 09:00 - 14 minutes - 13.2 MBFitness Health & Fitness pilates health fitness movement at home wellness joseph pilates modern classical brooklyn Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20 Minute Glute and Core
Next Episode: Low Back Love
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.