Pilates With Kate
13 episodes - English - Latest episode: almost 4 years ago -Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast!
I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions.
Let's move and be well.
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Episodes
Pilates for Bartenders
July 28, 2020 07:00 - 16 minutes - 15 MBYou should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Pilates Arm + Back Party
June 27, 2020 15:00 - 15 minutes - 14.4 MBYou should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
20 Minute Pilates HIIT
June 19, 2020 03:00 - 20 minutes - 19.1 MBYou should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or unknown, arising out of Pilates With Kate.
Good Evening Pilates
June 04, 2020 05:30 - 20 minutes - 18.4 MBA moment of mindfulness to help you unwind. All levels mat class. Modifications offered. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates With Kate from any and all claims or causes of action, known or u...
Good Morning Pilates
May 20, 2020 01:00 - 18 minutes - 16.9 MBThis Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ...
20 Minute Strength for Runners
May 13, 2020 08:00 - 22 minutes - 20.8 MBThis Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ...
Low Back Love
May 06, 2020 08:00 - 20 minutes - 18.8 MBThis Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ...
10 Stretches You Can Do at Your Desk
April 28, 2020 09:00 - 14 minutes - 13.2 MBThis Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ...
20 Minute Glute and Core
April 21, 2020 06:55 - 19 minutes - 18 MBThis Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ...
20 Minute Core Power
April 14, 2020 07:00 - 23 minutes - 21.5 MBThis Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates ...
20 Minute Anxiety Buster
April 08, 2020 09:00 - 23 minutes - 21.2 MBHi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agr...
Pilates: 20 Minute Basic Mat
April 01, 2020 06:00 - 21 minutes - 19.6 MBHi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday. You should understand that when participating in any exercise program there is the possibility of physical injury. If you engage in this exercise program, you agr...
Pilates With Kate : The Trailer
March 23, 2020 07:00 - 32 seconds - 523 KBLike and subscribe for new episodes.