What is Pilates and Why Should You Do It?
Pilates Students' Manual
English - June 13, 2020 02:00 - 20 minutes - 14.4 MBFitness Health & Fitness pilates pilates teacher pilates instructor fitness fitness education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discussion in later episodes. You have to start somewhere!
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Episode Music:
This episode uses NCS music in compliance with https://ncs.io/usage-policy
Track: Syn Cole - Gizmo [NCS Release]
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Watch: https://youtu.be/pZzSq8WfsKo
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Track: Syn Cole - Feel Good [NCS Release]
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