How To Get the Most Value from Virtual Classes

There's no better time to explore the world of virtual classes. Learn strategies to get the most out of live and pre-recorded classes, and make the commitment to move! Feel comfortable asking your teacher for help, and learn when a private session can fill in the gaps. 

Check out Olivia's interview on the Kevin Oberhausen Podcast here: *https://bit.ly/movementmentalhealth* and hear more about the benefits of regular exercise on your body and mind. 

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Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo

Track: Syn Cole - Feel Good [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/q1ULJ92aldE
Free Download / Stream: http://ncs.io/feelgood

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