026: Limiting Beliefs: Defining Them and Beating Them

Pieces of Grit

English - April 03, 2019 06:00 - 21 minutes - 19.3 MB - ★★★★★ - 10 ratings
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Previous Episode: 025: Infertility, PMS, Cramps and all the things you don’t have to put up with

Next Episode: 027: Creating a Connection with Food & Online Health Contradictions

These sneaky little things creep in and prevent us from being who we are supposed to be. You don't have to stay in this place, though. Limiting beliefs can be overcome.

First, identify the problem, then attack it at the root cause.

What is a limiting belief?

Beliefs which restrain you from aiming high in your goals Come in all shapes and sizes - about your rights, your abilities, permissions Examples: I do/don’t, I can’t, I am/am not

Some areas in which you have limiting beliefs

Health, relationships, career, success Success is different for everyone, so you can decide if that is money, fame etc.

Where do limiting beliefs come from?

Experiences Education Excuses Insecurity

Overcoming beliefs and changing your mindset:

Identify your limiting beliefs Acknowledging your potential Set goals Create a plan Positive statements to reinforce your potential Success doesn’t come from luck, it comes from perseverance

For the full show notes and more, visit piecesofgrit.com/podcast

Intro Music from https://filmmusic.io:
"Cheery Monday" by Kevin MacLeod (https://incompetech.com)
Licence: CC BY (http://creativecommons.org/licenses/by/4.0/)