025: Infertility, PMS, Cramps and all the things you don’t have to put up with
Pieces of Grit
English - March 20, 2019 06:00 - 54 minutes - 126 MB - ★★★★★ - 10 ratingsSociety & Culture Business banter christianwomen churchleader enneagram femalechurchleader femaleexecutiveleader femalepastors womenpastors Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
There is no reason you have to put up with cramping, the crazy PMS symptoms, and poor reproductive health. These are not normal and Kirsten Karchmer, owner of Brazen, is debunking these myths.
As a natural health practitioner she has wisdom to share that will give you holistic options for improving your health.
Women have a built in diagnostic system that men don’t have. Periods can provide a wide array of indicators to let you know something is amiss. Mostly we wish we didn’t have to deal with it every month, but when you think of it as an opportunity to figure out what’s going on with your body, your mindset will change.
Kirsten shares three basic steps to improving your overall health. Although there is no one size fits all approach, these three hacks can’t do anything but help.
Sleep (up to 10 hours) Drink tons of water Nutrition - every meal should provide an opportunity to ask if you are getting the highest amount and quality of nutrients you possibly canThe Products
To try out supplements from Brazen, head to Amazon.
The Contacts
Instagram - @foreverbrazen
Find links to Brazen products and all the details at piecesofgrit.