PPP 314: Mindfulness and Breathing with Dr. Fernanda Nieto
Piano Parent Podcast: helping teachers, parents, and students get the most of their piano lessons.
English - October 24, 2022 08:33 - 51 minutes - 41 MB - ★★★★★ - 45 ratingsEducation for Kids Kids & Family Education music discipline lesson motivation parent piano play practice student teacher Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: PPP 313: It's okay to have fun!
After dealing with everything we have over the last two years, our brains have gotten really good at facing problems and anxiety - maybe too good. We might have accidentally trained our brains to be hyperresponsive to uncomfortable circumstances. On today's show, Dr. Fernanda Nieto shares some wonderful ways to help our brains and our bodies to relax and breathe.