All About The Lats (Muscle Group Series Part 1) | PD Podcast Ep.19

Physique Development Podcast

English - May 31, 2021 07:00 - 50 minutes - 47.1 MB - ★★★★★ - 114 ratings
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Previous Episode: Rapid Q&A #5 — Bulking As A Female, Staying Motivated When Not Seeing Results, Exercise Order, & More! | PD Podcast Ep.18

Next Episode: Upper Back & Rear Delts (Muscle Group Series Part 2) | PD Podcast Ep.20

Today’s episode is the first in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the lats.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.

Timestamps:

(0:47) The Primary Function of the Lats

(3:44) Common Lat Training Mistakes

(27:05) Our Favorite Exercises for Targeting the Lats

(40:41) Technique & Execution Tips

(43:07) Training Tips for Physique Competitors

(48:06) Wrap-Up

Additional Resources:

Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh

Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY

Lat-Focused YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW

Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]