Episode 035: S&C in Elite Performance
Physiotutors Podcast
English - December 04, 2021 05:00 - 1 hour - 68.6 MB - ★★★★★ - 25 ratingsEducation Health & Fitness Medicine esp education health healthcare physicaltherapy physio physiotherapy therapy training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 034: Orthopaedic surgery 101
Next Episode: Episode 036: Hip pathology & FAI with Mehmet Gem
Join us as we sit down with Yoeri Pegel - head of strength for Ajax football club in Amsterdam as well as working with Olympic athletes & elite combat sports athletes. We talk about everything from training in season & out, how to maximise gains and when to focus more on maintenance. Yoeri discusses his approach to coaching, cueing and being flexible to the audience you're working with, as well as what "sports specific" training means and the principles he takes in to every session! In addition to that we touch on how he looks at and measures fatigue so you know when to and more importantly, not to push the athletes!