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Episode 016 Running & Recovery with Brodie Sharpe
Physiotutors Podcast
English - November 28, 2020 05:00 - 57 minutes - 56.4 MB - ★★★★★ - 25 ratingsEducation Health & Fitness Medicine esp education health healthcare physicaltherapy physio physiotherapy therapy training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 015 Hamstring injuries & Research with Ryan Timmins
This time on the Physiotutors podcast we talk with Brodie Sharpe, the host of the Run Smarter podcast, a physiotherapist and a running enthusiast himself. We discuss running related injuries and the importance of recovery - this is also the topic of this upcoming month for the Run Smarter podcast - the importance of recovery! On this episode we look more specifically at when to and not to rest, the importance of a good balance between S&C, running and rest and how this can combine to produce positive outcomes for your patients.