Physio Edge podcast
262 episodes - English - Latest episode: 24 days ago - ★★★★★ - 114 ratingsInspiring interviews with leading Physiotherapists, discussing real life assessment and treatment, clinical issues and ways to give you an edge in your Physiotherapy clinical practice.
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Episodes
081. How to treat ankle syndesmosis injuries with Chris Morgan
July 19, 2018 02:15 - 1 hour - 34.6 MBAnkle syndesmosis injuries following forced ankle dorsiflexion and lateral rotation of the foot require very specific management and rehabilitation to achieve great treatment outcomes. If you approach management of ankle syndesmosis injuries in the same manner as a lateral ankle ligament injury it will likely result in long term pain and dysfunction for your patients. In the previous episode of the Physio Edge podcast - How to assess ankle syndesmosis injuries, Chris Morgan and David Pope ...
Physio Edge 081 How to treat ankle syndesmosis injuries with Chris Morgan
July 19, 2018 02:15 - 34.6 MBAnkle syndesmosis injuries following forced ankle dorsiflexion and lateral rotation of the foot require very specific management and rehabilitation to achieve great treatment outcomes. If you approach management of ankle syndesmosis injuries in the same manner as a lateral ankle ligament injury it will likely result in long term pain and dysfunction for your patients. In the previous episode of the Physio Edge podcast - How to assess ankle syndesmosis injuries, Chris Morgan and David Pope ...
080. How to assess ankle syndesmosis injuries with Chris Morgan
July 05, 2018 04:07 - 1 hour - 31.1 MBAnkle syndesmosis injuries, also known as a high ankle sprain, commonly occur during high impact tackles or collisions that involve forced lateral rotation of the foot in ankle dorsiflexion. Syndesmosis injuries can be missed in the early stages as the degree of pain and swelling may not reflect the severity of the injury. Early diagnosis of syndesmosis injuries is key in preventing persistent pain, disability and limited ability to return to play or activity. In Physio Edge podcast episod...
Physio Edge 080 How to assess ankle syndesmosis injuries with Chris Morgan
July 05, 2018 04:07 - 31.1 MBAnkle syndesmosis injuries, also known as a high ankle sprain, commonly occur during high impact tackles or collisions that involve forced lateral rotation of the foot in ankle dorsiflexion. Syndesmosis injuries can be missed in the early stages as the degree of pain and swelling may not reflect the severity of the injury. Early diagnosis of syndesmosis injuries is key in preventing persistent pain, disability and limited ability to return to play or activity. In Physio Edge podcast episod...
Physio Edge 079 How to rehabilitate ACL injuries with Dr Lee Herrington
June 08, 2018 08:29 - 42.4 MBFollowing ACL injury, patients can have a smooth recovery with full return to sport and activity, or end up with ongoing knee symptoms and limited ability to perform the activities they love. How can you help your ACL injured patients have a great outcome? In Physio Edge podcast episode 079, Dr Lee Herrington and David Pope explore how to make your ACL injury rehab successful, and provide you with a comprehensive guide to rehabilitate ACL injuries. You will understand how to take your pati...
079. How to rehabilitate ACL injuries with Dr Lee Herrington
June 08, 2018 08:29 - 1 hour - 42.4 MBFollowing ACL injury, patients can have a smooth recovery with full return to sport and activity, or end up with ongoing knee symptoms and limited ability to perform the activities they love. How can you help your ACL injured patients have a great outcome? In Physio Edge podcast episode 079, Dr Lee Herrington and David Pope explore how to make your ACL injury rehab successful, and provide you with a comprehensive guide to rehabilitate ACL injuries. You will understand how to take your pati...
Physio Edge 078 High performance athlete management with David Joyce
May 15, 2018 06:10 - 27.4 MBHow can you incorporate high performance elements into your sports injury rehab, to help your injured players and athletes become strong, fit, powerful and fast? How can you rehab a player to perform at a high level when they return to sport following injury? In Physio Edge podcast episode 78, David Joyce shares how you can improve the performance aspects of your rehabilitation. You will discover some of the key elements when managing high performance athletes and sporting teams. If you wo...
078. High performance athlete management with David Joyce
May 15, 2018 06:10 - 57 minutes - 27.4 MBHow can you incorporate high performance elements into your sports injury rehab, to help your injured players and athletes become strong, fit, powerful and fast? How can you rehab a player to perform at a high level when they return to sport following injury? In Physio Edge podcast episode 78, David Joyce shares how you can improve the performance aspects of your rehabilitation. You will discover some of the key elements when managing high performance athletes and sporting teams. If you wo...
077. Anterior shoulder pain, long head of biceps tendon pathology and SLAP tears with Jo Gibson
February 09, 2018 03:03 - 1 hour - 38.4 MBThe long head of biceps tendon and superior labrum can get a hard time in throwing athletes and patients that fall on their arm or shoulder. This can result in long head of biceps tendon pathology or SLAP tears, and cause ongoing shoulder pain. A lot of our shoulder tests are non-specific, and are unable to identify particular structures that are irritated or painful in the shoulder. In the case of the long head of biceps (LHB) tendon and slap tears, there are a few useful tests that in co...
Physio Edge 077 Anterior shoulder pain, long head of biceps tendon pathology and SLAP tears with Jo Gibson
February 09, 2018 03:03 - 38.4 MBThe long head of biceps tendon and superior labrum can get a hard time in throwing athletes and patients that fall on their arm or shoulder. This can result in long head of biceps tendon pathology or SLAP tears, and cause ongoing shoulder pain. A lot of our shoulder tests are non-specific, and are unable to identify particular structures that are irritated or painful in the shoulder. In the case of the long head of biceps (LHB) tendon and slap tears, there are a few useful tests that in co...
076. Footwear advice for running injuries with Tom Goom
January 25, 2018 09:13 - 1 hour - 28.9 MBThere are a lot of myths around footwear, and your patients with running injuries will often blame an "incorrect shoe" choice for their injury, or believe that getting the "right shoe" will help resolve an injury. Are running shoes the cause of, and solution to running injuries? What advice should you give your patients when they ask that inevitable question "Do you think I need to get new shoes?", closely followed by "What shoe do you think I should run in?" In Physio Edge podcast episo...
Physio Edge 076 Footwear advice for running injuries with Tom Goom
January 25, 2018 09:13 - 28.9 MBThere are a lot of myths around footwear, and your patients with running injuries will often blame an "incorrect shoe" choice for their injury, or believe that getting the "right shoe" will help resolve an injury. Are running shoes the cause of, and solution to running injuries? What advice should you give your patients when they ask that inevitable question "Do you think I need to get new shoes?", closely followed by "What shoe do you think I should run in?" In Physio Edge podcast episo...
Physio Edge 075 Tendinopathy, imaging and diagnosis with Dr Sean Docking
December 11, 2017 06:13 - 34.7 MBTendinopathy patients may present for treatment with an ultrasound or MRI report in hand, unsure how you can help them, or how they can possibly recover when they have so much tendon pathology. To add insult to injury, they may even have a partial tendon tear on their imaging report thrown into the mix. How do imaging results impact your treatment and your patient's recovery? Are the imaging findings relevant to their pain? In this Physio Edge podcast with Dr Sean Docking (Physiotherapist,...
075. Tendinopathy, imaging and diagnosis with Dr Sean Docking
December 11, 2017 06:13 - 1 hour - 34.7 MBTendinopathy patients may present for treatment with an ultrasound or MRI report in hand, unsure how you can help them, or how they can possibly recover when they have so much tendon pathology. To add insult to injury, they may even have a partial tendon tear on their imaging report thrown into the mix. How do imaging results impact your treatment and your patient's recovery? Are the imaging findings relevant to their pain? In this Physio Edge podcast with Dr Sean Docking (Physiotherapist,...
074. Hip pain and femoroacetabular impingement FAI with Dr Joanne Kemp
November 24, 2017 02:52 - 59 minutes - 28.2 MBFemoroacetabular impingement (FAI) may contribute to hip and groin pain, buttock pain, pelvic or low back pain and referred pain into the thigh. Is conservative management effective in patients with FAI, or is surgery required? If we can treat FAI conservatively, what is the best treatment, and how can you tailor your treatment to your individual patients? In episode 74 of the Physio Edge podcast with Dr Joanne Kemp you will discover: What is FAI, and how can you identify it? Common cli...
Physio Edge 074 Hip pain and femoroacetabular impingement FAI with Dr Joanne Kemp
November 24, 2017 02:52 - 28.2 MBFemoroacetabular impingement (FAI) may contribute to hip and groin pain, buttock pain, pelvic or low back pain and referred pain into the thigh. Is conservative management effective in patients with FAI, or is surgery required? If we can treat FAI conservatively, what is the best treatment, and how can you tailor your treatment to your individual patients? In episode 74 of the Physio Edge podcast with Dr Joanne Kemp you will discover: What is FAI, and how can you identify it? Common cli...
073. Neck pain rehabilitation and strengthening with Kay Robinson
November 10, 2017 11:55 - 49 minutes - 23.9 MBStrengthening is not commonly used in neck pain treatment and rehabilitation, however athletes may place large demands on their neck during training and play that require a high level of strength or endurance. When should you include strength training in your rehabilitation? What patients will benefit from strength training? How can you incorporate strengthening into your treatment? In episode 73 of the Physio Edge podcast, we explore the role of neck strengthening with Kay Robinson, Phy...
Physio Edge 073 Neck pain rehabilitation and strengthening with Kay Robinson
November 10, 2017 11:55 - 23.9 MBStrengthening is not commonly used in neck pain treatment and rehabilitation, however athletes may place large demands on their neck during training and play that require a high level of strength or endurance. When should you include strength training in your rehabilitation? What patients will benefit from strength training? How can you incorporate strengthening into your treatment? In episode 73 of the Physio Edge podcast, we explore the role of neck strengthening with Kay Robinson, Phy...
Physio Edge 072 Accelerated hamstring injury rehabilitation exercise selection and progressions with Jack Hickey
November 03, 2017 08:39 - 36.4 MBInjured athletes like to recover and return to play as quickly as possible, and we need to balance return to play against impaired strength, performance and risk of reinjury. Initial injury rehabilitation often commences with isometric exercises, progressing into concentric/eccentric style exercises when isometric tests are pain-free. Finally high load eccentric exercises such as the Nordic hamstring are introduced for their positive effects of increased strength, fascicle length and reduced...
072. Accelerated hamstring injury rehabilitation exercise selection and progressions with Jack Hickey
November 03, 2017 08:39 - 1 hour - 36.4 MBInjured athletes like to recover and return to play as quickly as possible, and we need to balance return to play against impaired strength, performance and risk of reinjury. Initial injury rehabilitation often commences with isometric exercises, progressing into concentric/eccentric style exercises when isometric tests are pain-free. Finally high load eccentric exercises such as the Nordic hamstring are introduced for their positive effects of increased strength, fascicle length and reduced...
071. Hamstring strengthening, lengthening and injury prevention with Dr David Opar
October 27, 2017 02:22 - 58 minutes - 27.5 MBHamstring injuries are the most common injury in football and AFL, and we can help our patients strengthen their hamstrings while significantly reducing their risk of injury with the right exercise program. What are the best exercises to use to strengthen and lengthen the hamstrings, and to prevent hamstring injury? In this Physio Edge podcast with Dr David Opar, we discuss hamstring injury prevention, which athletes will benefit, which exercises to use, the most important aspects of each ...
Physio Edge 071 Hamstring strengthening, lengthening and injury prevention with Dr David Opar
October 27, 2017 02:22 - 27.5 MBHamstring injuries are the most common injury in football and AFL, and we can help our patients strengthen their hamstrings while significantly reducing their risk of injury with the right exercise program. What are the best exercises to use to strengthen and lengthen the hamstrings, and to prevent hamstring injury? In this Physio Edge podcast with Dr David Opar, we discuss hamstring injury prevention, which athletes will benefit, which exercises to use, the most important aspects of each ...
070. How to treat adductor related groin pain and complex cases with Dr Adam Weir
October 19, 2017 21:00 - 1 hour - 30.8 MBAthletes with groin pain will commonly play with pain until the end of the season, and rest during the off-season in the hopes this will aid in their recovery. Unfortunately this offseason rest period rarely results in recovery, and athletes head into the preseason with long-standing groin pain and an extended recovery period. In this episode of the Physio Edge podcast with Dr Adam Weir , you will discover how to treat adductor related groin pain (ARGP) and complex patient presentations wi...
Physio Edge 070 How to treat adductor related groin pain and complex cases with Dr Adam Weir
October 19, 2017 21:00 - 30.8 MBAthletes with groin pain will commonly play with pain until the end of the season, and rest during the off-season in the hopes this will aid in their recovery. Unfortunately this offseason rest period rarely results in recovery, and athletes head into the preseason with long-standing groin pain and an extended recovery period. In this episode of the Physio Edge podcast with Dr Adam Weir , you will discover how to treat adductor related groin pain (ARGP) and complex patient presentations wi...
069. Adductor related groin pain stress fractures and nerve entrapment assessment diagnosis with Dr Adam Weir
October 13, 2017 06:17 - 1 hour - 32.5 MBAdductor related groin pain is the most common diagnosis for athletes with groin pain. In this episode of the Physio Edge podcast you will discover how to assess and diagnose adductor related groin pain, identify or exclude differential diagnosis including stress fractures, hip joint involvement, inguinal related groin pain and nerve entrapment. Dr Adam Weir is a Sports Physician with a PhD on groin pain, the lead author for the Doha agreement meeting on terminology and definitions in groi...
Physio Edge 069 Adductor related groin pain stress fractures and nerve entrapment assessment diagnosis with Dr Adam Weir
October 13, 2017 06:17 - 32.5 MBPhysio Edge 069 Adductor related groin pain, stress fractures and nerve entrapment assessment & diagnosis with Dr Adam Weir Adductor related groin pain is the most common diagnosis for athletes with groin pain. In this episode of the Physio Edge podcast you will discover how to assess and diagnose adductor related groin pain, identify or exclude differential diagnosis including stress fractures, hip joint involvement, inguinal related groin pain and nerve entrapment. Dr Adam Weir is a Sp...
Physio Edge 068 Lower limb tendinopathy loading, running and rehab with Dr Peter Malliaras
October 06, 2017 08:00 - 51 MBThere are a range of tendinopathy presentations, from easily diagnosed with a local area of pain and clear pain response to tissue overload; through to patients with trickier presentations and multiple contributors to pain e.g. long term proximal hamstring or gluteal tendinopathy with a lumbar spine radiculopathy. How can you diagnose and treat patients with complex tendinopathy presentations? How does the latest research around tendinopathy help us? I explore these issues and more with Dr...
068. Lower limb tendinopathy loading, running and rehab with Dr Peter Malliaras
October 06, 2017 08:00 - 1 hour - 51 MBThere are a range of tendinopathy presentations, from easily diagnosed with a local area of pain and clear pain response to tissue overload; through to patients with trickier presentations and multiple contributors to pain e.g. long term proximal hamstring or gluteal tendinopathy with a lumbar spine radiculopathy. How can you diagnose and treat patients with complex tendinopathy presentations? How does the latest research around tendinopathy help us? I explore these issues and more with Dr...
Physio Edge 067 Shoulder special tests and the rotator cuff with Dr Chris Littlewood
August 18, 2017 09:15 - 64.8 MBShoulder pain can involve the rotator cuff, scapula, cervical spine, thorax, and other structures in this area. Recent research has also explored the role of patient beliefs and expectations on the outcomes of Physiotherapy for shoulder pain. Which factors are important in your shoulder pain patients? Can we identify the contributing factors to your patients shoulder pain? What information will you get from orthopaedic special tests during a shoulder examination? How can you improve your tre...
067. Shoulder special tests and the rotator cuff with Dr Chris Littlewood
August 18, 2017 09:15 - 1 hour - 64.8 MBShoulder pain can involve the rotator cuff, scapula, cervical spine, thorax, and other structures in this area. Recent research has also explored the role of patient beliefs and expectations on the outcomes of Physiotherapy for shoulder pain. Which factors are important in your shoulder pain patients? Can we identify the contributing factors to your patients shoulder pain? What information will you get from orthopaedic special tests during a shoulder examination? How can you improve your tre...
Physio Edge 066 How to treat calf pain in runners with Tom Goom
June 23, 2017 05:22 - 20.6 MBExperiencing increasing calf pain with running can be an incredibly frustrating experience for your running patients, especially when it is severely limiting or stopping them from being able to run. You can have a lot of success in helping your runners overcome running related calf pain, and in episode 66 of the Physio Edge podcast, we give you practical strategies and exercises you can use in your treatment. Tom Goom and David Pope helped you explain the causes of calf pain to your runnin...
066. How to treat calf pain in runners with Tom Goom
June 23, 2017 05:22 - 21 minutes - 20.6 MBExperiencing increasing calf pain with running can be an incredibly frustrating experience for your running patients, especially when it is severely limiting or stopping them from being able to run. You can have a lot of success in helping your runners overcome running related calf pain, and in episode 66 of the Physio Edge podcast, we give you practical strategies and exercises you can use in your treatment. Tom Goom and David Pope helped you explain the causes of calf pain to your runnin...
065. Differential diagnosis of calf pain in runners with Tom Goom
June 15, 2017 02:34 - 40 minutes - 37.8 MBWhen your patients present with calf pain, do you have a clear understanding of the likely causes and potential differential diagnosis? Do they have any red flags that require urgent medical attention? What other issues besides a calf tear could be causing their calf pain? It's time to brush off those diagnostic skills, to understand the types of calf pain you can treat, and which patients you need to refer on immediately. In this podcast with Tom Goom and David Pope, we are going to bre...
Physio Edge 065 Differential diagnosis of calf pain in runners with Tom Goom
June 15, 2017 02:34 - 37.8 MBWhen your patients present with calf pain, do you have a clear understanding of the likely causes and potential differential diagnosis? Do they have any red flags that require urgent medical attention? What other issues besides a calf tear could be causing their calf pain? It's time to brush off those diagnostic skills, to understand the types of calf pain you can treat, and which patients you need to refer on immediately. In this podcast with Tom Goom and David Pope, we are going to bre...
Physio Edge 064 What is causing calf pain in runners and how can you assess it with Tom Goom
June 09, 2017 09:32 - 27.2 MBOne of the most popular blogposts of all time on Tom Goom's website running-physio.com is on how to manage calf tears in runners. Is this because it is a really common problem, or because Tom wrote such a great blogpost? It's a bit hard to tell, and most likely it's a bit of both, but it begs the question "Why is calf pain one of the issues so many runners face? " In episode 64 of the Physio Edge podcast, David Pope and Tom Goom discuss the latest research around calf pain in runners and w...
064. What is causing calf pain in runners and how can you assess it with Tom Goom
June 09, 2017 09:32 - 28 minutes - 27.2 MBOne of the most popular blogposts of all time on Tom Goom's website running-physio.com is on how to manage calf tears in runners. Is this because it is a really common problem, or because Tom wrote such a great blogpost? It's a bit hard to tell, and most likely it's a bit of both, but it begs the question "Why is calf pain one of the issues so many runners face? " In episode 64 of the Physio Edge podcast, David Pope and Tom Goom discuss the latest research around calf pain in runners and w...
063. How to assess and treat posterior hip and gluteal pain with Benoy Mathew
May 31, 2017 02:08 - 46 minutes - 43.3 MBPosterior hip pain can have a number of causes, with referral from the lumbar spine, SIJ and hip, along with local structures such as the hip joint, gluteals, glute tendons, proximal hamstring tendons. How can you identify the structures involved in your patient's posterior hip pain? What tests can you perform in your objective assessment to assist your treatment? What is the best way to treat the glutes if they are the involved in your patient's pain? In episode 63 of the Physio Edge podc...
Physio Edge 063 How to assess and treat posterior hip and gluteal pain with Benoy Mathew
May 31, 2017 02:08 - 43.3 MBPosterior hip pain can have a number of causes, with referral from the lumbar spine, SIJ and hip, along with local structures such as the hip joint, gluteals, glute tendons, proximal hamstring tendons. How can you identify the structures involved in your patient's posterior hip pain? What tests can you perform in your objective assessment to assist your treatment? What is the best way to treat the glutes if they are the involved in your patient's pain? In episode 63 of the Physio Edge podc...
062. How to treat plantar fasciopathy in runners with Tom Goom
May 24, 2017 22:00 - 41 minutes - 38.7 MBHow can you treat plantar fasciopathy? How can you return your plantar fasciopathy patients to activity and running? When can they run without aggravating their pain? In episode 62 of the Physio Edge podcast, Tom Goom and David Pope help you discover exactly how you can get great treatment outcomes with plantar fasciopathy. You will discover: How can you treat plantar fasciopathy (PF)? How can you help reduce plantar fascia pain during the "pain-dominant" phase? How can you improve ...
Physio Edge 062 How to treat plantar fasciopathy in runners with Tom Goom
May 24, 2017 22:00 - 38.7 MBHow can you treat plantar fasciopathy? How can you return your plantar fasciopathy patients to activity and running? When can they run without aggravating their pain? In episode 62 of the Physio Edge podcast, Tom Goom and David Pope help you discover exactly how you can get great treatment outcomes with plantar fasciopathy. You will discover: How can you treat plantar fasciopathy (PF)? How can you help reduce plantar fascia pain during the "pain-dominant" phase? How can you improve ...
Physio Edge 061 How to assess & diagnose plantar fasciopathy in runners with Tom Goom
May 17, 2017 06:25 - 38.4 MBAssessment and diagnosis is vital in planning your plantar fasciopathy treatment program, and successfully returning your patients to activity and running. Structures in the vicinity of the plantar fascia insertion may contribute to plantar heel pain, but require a very different treatment approach. How can you identify other structures that are involved? What questions do you need to ask in the history? How can you perform an examination, and what tests should you perform on patients with p...
061. How to assess & diagnose plantar fasciopathy in runners with Tom Goom
May 17, 2017 06:25 - 41 minutes - 38.4 MBAssessment and diagnosis is vital in planning your plantar fasciopathy treatment program, and successfully returning your patients to activity and running. Structures in the vicinity of the plantar fascia insertion may contribute to plantar heel pain, but require a very different treatment approach. How can you identify other structures that are involved? What questions do you need to ask in the history? How can you perform an examination, and what tests should you perform on patients with p...
060. Plantar fasciopathy in runners with Tom Goom
May 09, 2017 02:25 - 34 minutes - 32.7 MBPlantar fasciopathy is one of the most common causes of foot pain in runners and non-athletes alike. Our understanding of plantar fasciopathy (PF) pathology and treatment has progressed significantly over recent years. In episode 60 of the Physio Edge podcast, Tom Goom and David Pope explore PF, what we know about it, and how you can explain the condition, treatment and recovery process to your patients. You will discover: What we know about plantar fasciopathy What pathology is present...
Physio Edge 060 Plantar fasciopathy in runners with Tom Goom
May 09, 2017 02:25 - 32.7 MBPlantar fasciopathy is one of the most common causes of foot pain in runners and non-athletes alike. Our understanding of plantar fasciopathy (PF) pathology and treatment has progressed significantly over recent years. In episode 60 of the Physio Edge podcast, Tom Goom and David Pope explore PF, what we know about it, and how you can explain the condition, treatment and recovery process to your patients. You will discover: What we know about plantar fasciopathy What pathology is present...
059. Running Injuries - What are the most important factors? A group discussion with Tom Goom, Greg Lehman & Dr Christian Barton
May 06, 2017 10:58 - 1 hour - 58.6 MBHow can you identify the most important factors involved in your patients running injuries? During your rehabilitation of runners, which is most important to address - load, gait pattern, strength, foot strike, pelvic position, footwear, range of movement or other factors? I wanted to discuss and debate these issues with a number of Physiotherapists that treat and research running injuries, so I have a very different format for you on this episode of the Physio Edge podcast - a group podca...
Physio Edge 059 Running Injuries - What are the most important factors? A group discussion with Tom Goom, Greg Lehman & Dr Christian Barton
May 06, 2017 10:58 - 58.6 MBHow can you identify the most important factors involved in your patients running injuries? During your rehabilitation of runners, which is most important to address - load, gait pattern, strength, foot strike, pelvic position, footwear, range of movement or other factors? I wanted to discuss and debate these issues with a number of Physiotherapists that treat and research running injuries, so I have a very different format for you on this episode of the Physio Edge podcast - a group podca...
058. How to monitor your athletes workload with Tom Goom
April 26, 2017 05:28 - 28 minutes - 26.6 MBYour athletes workload consists of the amount of running, training and matches performed. Their current workload can be compared to previous workload to identify periods where they may be at risk of injury or setting back their rehabilitation (Gabbett 2016). Balancing your athletes workload during rehabilitation and afterwards is vital to allow recovery from injury, improved performance while avoiding further injury. What do you need to monitor, and how can you monitor workload in an easy ...
Physio Edge 058 How to monitor your athletes workload with Tom Goom
April 26, 2017 05:28 - 26.6 MBYour athletes workload consists of the amount of running, training and matches performed. Their current workload can be compared to previous workload to identify periods where they may be at risk of injury or setting back their rehabilitation (Gabbett 2016). Balancing your athletes workload during rehabilitation and afterwards is vital to allow recovery from injury, improved performance while avoiding further injury. What do you need to monitor, and how can you monitor workload in an easy ...
057. Advanced Running Tests & Optimising Performance with Tom Goom
April 21, 2017 05:44 - 30 minutes - 28.3 MBHelping our running patients recover and return to running following injury is our primary rehab priority, however we may also have the opportunity to help improve their running performance. Runners are often motivated by improving their speed, performance and times, and incorporating these goals into their rehab can increase motivation and exercise compliance. How then can we help our patients to improve their performance when returning from an injury? Find out in this episode of the Physio...
Physio Edge 057 Advanced Running Tests & Optimising Performance with Tom Goom
April 21, 2017 05:44 - 28.3 MBHelping our running patients recover and return to running following injury is our primary rehab priority, however we may also have the opportunity to help improve their running performance. Runners are often motivated by improving their speed, performance and times, and incorporating these goals into their rehab can increase motivation and exercise compliance. How then can we help our patients to improve their performance when returning from an injury? Find out in this episode of the Physio...