The Evidence Behind Stress Reduction: For You and Your Patients

Physician's Weekly Podcast

English - June 19, 2024 09:00 - 31 minutes - 21.3 MB
Medicine Health & Fitness Mental Health physicians weekly physician's weekly healthcare medical news medicom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Handle Negative Reviews, Genetic Kidney Disease

PW editorial board member and regular host Alex McDonald, MD, speaks with stress expert Jay Winner, MD, about stress reduction techniques for you and your patients. Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. Dr. Winner shares that some of the best stress reduction techniques take only seconds!

Dr Winner is author of the book “Relaxation on the Run” and hosts a number of stress relief videos on his Stress Remedy website.

Take a deep breath and enjoy listening!

Changes Are Coming Soon!
Stay tuned for an exciting new format!

Let us know what you thought of this week’s episode on Twitter: @physicianswkly

Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at [email protected]!

Thanks for listening!