Episode 84: Declutter 101 with Courtney Carver
Phoenix Helix: Autoimmune Resilience
English - November 25, 2017 13:00 - 1 hour - 63.5 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our homes can have a powerful effect on our lives. Not only do they reflect our interests and daily responsibilities, they also impact how we feel physically, mentally, and emotionally. Decluttering can be a cathartic experience with benefits that resonate beyond material things. We learn the practice of letting go. We reflect on what we value most. We make space for change. We let more light in. Autoimmune disease is often a wake-up call for this type of priority-setting, and decluttering can be a way to de-stress and support our health. My guest Courtney Carver has multiple sclerosis herself, which inspired her decade-long journey into simple living. Today, we share practical tips for decluttering everything from our homes, to our emails, to our hearts and minds.