Episode 20: Ketogenic Diets with Dr. Terry Wahls and Dr. Paul Jaminet
Phoenix Helix: Autoimmune Resilience
English - June 07, 2015 02:34 - 1 hour - 56 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 19: Fecal Microbiota Transplants
Next Episode: Episode 21: Autoimmune Q&A with Dr. Datis Kharrazian
Ketogenic diets are an ongoing source of debate in the paleo community. Some people say they are the cure for all ills. Others say they are dangerous and should be avoided. In this podcast, we take a balanced look with an interview with Dr. Terry Wahls and Dr. Paul Jaminet. Are all ketogenic diets alike? What does the science really say? Who can benefit most from ketosis? What are the cautions? If you do decide to try it, what's the best way to make the transition? This episode will help you decide if ketosis is right (or wrong) for you.