Episode 141: Overcoming Sugar Cravings with Dr. Vickie Bhatia
Phoenix Helix: Autoimmune Resilience
English - February 07, 2020 13:00 - 1 hour - 57 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 140: Autoimmunity & the Brain with Donna Jackson Nakazawa
While not everyone has a sweet tooth, a lot of us do, and it's often hard to break the sugar habit. Why is that so true? It turns out there are a lot of forces driving those cravings: emotional, psychological, and even biological. It's no wonder they're not easy to resist. In today's episode, we dive into the details. My guest is holistic psychologist Dr. Vickie Bhatia. We discuss everything from the gut microbiome and brain chemistry, to the emotions surrounding food, to the psychology of habit change. Most importantly, we share practical tips for making empowered food choices, and breaking the sugar craving cycle.