Episode 134: Orthorexia with Imei Hsu
Phoenix Helix: Autoimmune Resilience
English - November 01, 2019 12:00 - 57 minutes - 53.6 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 133: The Gut Microbiome with Dr. Lucy Mailing
What's the line between a healing diet and a harmful one? Orthorexia is a term that was first coined in the late 1990’s by Dr. Steven Bratman. It refers to an obsessive focus on healthy eating that becomes clinically impairing. This idea has become controversial in the paleo autoimmune community. Does a healing diet automatically set you up for orthorexia? What does it mean to eat in a way that supports your health? And what does it look like when this goal becomes unhealthy? My guest is Imei Hsu. She’s a registered nurse and clinical psychotherapist, and eating disorders are one of her specialties. She also has autoimmune disease herself as well as food allergies.