Episode 117: Eating AIP in a Non-Paleo Home
Phoenix Helix: Autoimmune Resilience
English - March 08, 2019 13:00 - 1 hour - 62.6 MB - ★★★★★ - 512 ratingsHealth & Fitness health fitness lifestyle weightloss exercise nutrition wellness business paleo diet Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 116: The Gut-Brain Connection with Dr. Lili Wagner
The Paleo Autoimmune Protocol is a challenging diet under the best of circumstances. But when you’re the only one in your household following this diet, and you’re surrounded by foods you cannot eat, how do you manage? Today, I’ve invited three people onto the podcast to share their experience with us. They all have autoimmune disease. They all went AIP to improve their symptoms and maximize their health. And they're all making this work in non-paleo households. We talk about everything from avoiding food temptations, to eating safely in a gluten-filled kitchen, to blending your dietary needs with those of your friends and family.