Episode 112: Best Of – Beyond Food: Healing Lifestyle

Phoenix Helix: Autoimmune Resilience

English - December 28, 2018 13:00 - 1 hour - 53.8 MB - ★★★★★ - 512 ratings
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Previous Episode: Episode 111: Best Of – Paleo Cooking and Baking Tips from the Masters

Next Episode: Episode 113: Healing Stories 6

This is one of my favorite podcast episodes! As Dr. Sarah Ballantyne says, "Dietary changes aren't effective in isolation. If you don't address lifestyle factors as well, it won't matter how ideal your food choices are." In this podcast, I interview four people about one lifestyle change that has made a big difference in their autoimmune healing journey.