Episode 61 with Seb Ostrowicz (Peaking, The Training Process, and Microcycle Development)

On Episode 61 of The Philosophical Weightlifting Podcast I was joined once again by Seb Ostrowicz.

This was a fun one as always. Seb and I talked at lengths about peaking the snatch and clean + jerk, at what frequency you should perform the lifts and what intensities/volumes, why every training session isn’t just a drop in the bucket, and more.

Thank you all for listening to the show and I hope you enjoy it. Don’t forget to like and share this episode, subscribe to the podcast, and leave a review on iTunes.

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