Episode 42: Chris Taber Q&A (Deloads, Maxout Friday, Stretching, and more)

Philosophical Weightlifting Podcast

English - July 12, 2018 19:45 - 1 hour - 120 MB - ★★★★★ - 46 ratings
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Previous Episode: Episode 41: Glenn Pendlay "Old School vs New School Weightlifting"

Next Episode: Episode 43: 2012 Olympian Holley Mangold (Self-confidence, dealing with injury, and Donny Shankle)

On Episode 42 of The Philosophical Weightlifting Podcast I was joined by once again by Chris Taber. We answered your questions and plenty that I developed along the way. Topics include: Max Out Fridays, deloads, technique primers, injury prevention, and so much more.

A huge thank you to everyone who submitted questions and to Chris for answering them all. I hope you guys enjoyed this episode as much as I did. Don’t forget to like, share, subscribe to the podcast, and leave a review on iTunes.

Studies Cited:
https://www.instagram.com/p/Bjpki3WHO6R/?taken-by=atlashumanperformance

Protein overfeeding:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

Chris’ Instagram:
https://www.instagram.com/ctaber23/

Atlas Human Performance:
https://www.atlashumanperformance.com/

Huge thanks to Bar Shield for sponsoring the show. Head on over to https://barshieldusa.com/ and use the code PWPODCAST at checkout to get 10% off of your entire purchase.