On Episode 41 of The Philosophical Weightlifting Podcast I was joined by Glenn Pendlay. The show revolved around and looked at the differences between new school and old school weightlifting.

Of course we got off of topic here and there, but our main focus was looking at the differences in programming, mobility work, recovery, and technique between the time periods. It was a great show and I had a blast recording it with Glenn. If you enjoyed what you listened to don’t forget to like, share, leave a review, and subscribe for more content.

Glenn’s Instagram:
https://www.instagram.com/glenn_pendlay/?hl=en

Buy Equipment from Glenn:
http://americanweightlifting.com/

Huge thanks to Bar Shield for sponsoring the show. Head on over to https://barshieldusa.com/ and use the code PWPODCAST at checkout to get 10% off of your entire purchase.