On Episode 23 of The Philosophical Weightlifting Podcast I am joined once again by Seb Ostrowicz of Weightlifting House.

In this episode we have a rolling discussion which includes extensive talk on programming, drugs in sport, Ilya’s return to the big stage, and much more.

As always I had a blast recording this episode. Seb is not only knowledgable about the sport of weightlifting, but he is a great coach as well. He has a deep understanding of programming, training, and how to create successful weightlifters. Hopefully you guys enjoy this episode as much as I did! Thanks again for listening.

Weightlifting House Podcast:
https://www.weightliftinghouse.com/podcast/