Episode 17 ft. Abel Csabai: "Finding Sustainability in Training, Nutrition, and Mindset"

Philosophical Weightlifting Podcast

English - December 26, 2017 04:11 - 1 hour - 66.5 MB - ★★★★★ - 46 ratings
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Previous Episode: Episode 16 ft. Abduallah Zeinab of The Glucose Network: "Exercise and Existentialism"

Next Episode: Episode 18 ft. Wil Fleming: "The Coach's Corner: Programming, Squats, and Minimum Effective Dose"

On Episode 17 of the Philosophical Weightlifting podcast I was joined by Abel Csabai. Abel is the creator of the Sustainable Self-Development podcast. The podcast is dedicated to helping others improves their lives through improving fitness, nutrition, adopting productive habits, and more.

A few of the main talking points were:
- Abel's background
- A discussion of the “optimal” life
- How to develop a sustainable training plan
- When to track macros and when to eat intuitively
- Tips for goal setting
- And much more…

This was an awesome show guys and I am so excited to have had this opportunity. Thanks for listening and if you enjoy what you heard give us a like, share, and subscribe for future episodes.

Abel’s Youtube: www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w

SustainabilityTrainingNutritionExercisemindsetwellbeingwellnesshabit