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Ep. 171: Work Capacity, General Training, & CrossFit | Alex Bailey
Philosophical Weightlifting Podcast
English - September 01, 2022 23:57 - 50 minutes - 43.7 MB - ★★★★★ - 46 ratingsSports Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the podcast, we were joined by Alex Bailey (formerly LaChance).
We talked all things work capacity, including general training, transitioning from an off-season to meet prep, and how CrossFit can be beneficial for weightlifters.
Check out our seminars in Calgary on Sept. 10th and 11th:
Powerlifting: https://maxsgym.pike13.com/pack_products/795776
Weightlifting: https://maxsgym.pike13.com/pack_products/795775
SuperTotal: https://maxsgym.pike13.com/pack_products/795779
Follow Alex:
https://www.instagram.com/alexlachancetraining/
Check out Max's work:
https://www.instagram.com/max_aita/
https://www.teamaita.com/
Check me out for 1:1 Remote Coaching:
https://www.instagram.com/josh_philwl/
https://www.philosophicalweightlifting.com/