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Phil Learney Nutrition & Performance Podcast
33 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 7 ratingsACA Director of Education Phil Learney takes a topical look at business, coaching, nutrition and pretty much anything to do with the world of health and fitness. No BS, just simplifying complicated stuff and enabling people to apply it.
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Episodes
Series 2 Episode 8 Phil Learney Podcast
May 23, 2018 13:21 - 27 minutes - 38.1 MBIn this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training.
Series 2 Episode 7 Phil Learney Podcast
May 02, 2018 15:45 - 34 minutes - 48.5 MBIn this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with.
Series 2 Episode 6 Phil Learney Podcast
April 25, 2018 16:40 - 28 minutes - 38.8 MBSetting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.
Series 2 Episode 5 Phil Learney Podcast
April 16, 2018 19:10 - 30 minutes - 42 MBIn this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more.
Series 2 Episode 4 Phil Learney Podcast
April 10, 2018 17:00 - 30 minutes - 42.4 MBIn episode 4 Phil looks at structuring results and reverse engineering from the goal point. Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different. How do we break down peoples goals into attainable and realistic goals?
Series 2 Episode 3 Phil Learney Podcast
April 02, 2018 14:46 - 29 minutes - 40.3 MBIn this episode, Phil looks at the coaching environment from the perspective of the coach and the client. What coaches require from a client to have a successful outcome and what clients need in return.
Series 2 Episode 2 Phil Learney Podcast
March 26, 2018 13:12 - 29 minutes - 39.9 MBPhil discusses imposter syndrome, and the challenges coaches and people face with their acceptance of success. He talks about fear and how the fear of change can be an enormous factor in peoples progress.
Series 2 Episode 1 Phil Learney Podcast
March 21, 2018 15:18 - 32 minutes - 47.9 MBPhil comes back for a second series of his popular podcast. In this opening episode, Phil touches on the context of his podcasts and how he ended up in the industry. He reflects on the previous series and how things have changed in that time finishing with some dietary basics.
Podcast 25 - Phil Learney Podcast
May 03, 2016 17:35 - 39 minutes - 54.2 MBPhil returns to the podcast talking about thermodynamics, the overcomplicating of programming and progressive overload.
Podcast 24 - Phil Learney Podcast
March 24, 2015 17:24 - 28 minutes - 39.1 MBThe Podcast is back. Phil once again addresses some questions regarding Keto dieting, coconut stuff, consistency, busy schediules and various other topics.
Podcast 23 - Phil Learney Podcast
October 14, 2014 19:27 - 42 minutes - 58.5 MBPhil talks about his upcoming nutrition book.
Podcast 22 - Phil Learney Podcast
September 01, 2014 16:09 - 46 minutes - 64.7 MBPodcast 21 - Phil Learney Podcast
May 27, 2014 17:30 - 44 minutes - 61.8 MBStrength Trainin, Diabetes, food intolerances and other stuff
Podcast 20 - Phil Learney Podcast
May 06, 2014 22:01 - 37 minutes - 52.6 MBMore questions posed on social media covered by Phil.
Podcast 19 - Phil Learney Podcast
March 31, 2014 18:59 - 43 minutes - 60.4 MBOnce again Phil covers an array of questions from social media.
Podcast 18 - Phil Learney Podcast
March 11, 2014 22:11 - 35 minutes - 32.6 MBGeneral ramblings about industry stuff, business and some off topic things.
Podcast 17 Phil Learney Podcast
March 05, 2014 17:11 - 32 minutes - 29.8 MBPhil covers an array of topics provided vis social media.
Podcast 16 - Phil Learney Podcast
January 27, 2014 16:29 - 32 minutes - 29.7 MBPhil discusses topics posted to him via social media. Cutting, bulking, carb cycling and many more.
Podcast 15 - Phil Learney Podcast
December 30, 2013 20:13 - 30 minutes - 28 MBPhil goes through some New Years goals and how to stick with them
Podcast 14 - Phil Learney Podcast
December 11, 2013 18:13 - 38 minutes - 35.7 MBPhil talks training, only training, reps, sets, volume, rest periods, frequency, you name it, loads to talk about.
Episode 13 - Phil Learney Podcast
November 26, 2013 21:02 - 32 minutes - 29.7 MBPhil discusses start points for nutritional structuring.
Episode 12 - Phil Learney Podcast
October 29, 2013 18:21 - 25 minutes - 23.3 MBPhil discusses different dietary systems and the grey area compositionally that people get into.
Episode 11 - Phil Learney Podcast
October 08, 2013 20:11 - 32 minutes - 30.3 MBAgain Phil answers questions posted on his socisl networking sites.
Episode 10 - Phil Learney Podcast
October 04, 2013 19:31 - 41 minutes - 38.3 MBEpisode 10, Phil covers a multitude of topics posted to him via social networking.
Episode 9 - Phil Learney Podcast
September 24, 2013 13:35 - 29 minutes - 26.9 MBPhil talks about the controversial subject of obesity and some of the issues that come with being overweight.
Episode 8 - Phil Learney Podcast
September 12, 2013 09:10 - 28 minutes - 26.3 MBPhil covers the questions posed to him through social networks. Meal Frequency, Illness, Refeeding, Biosignature, fats and many more.....
Episode 7 - Phil Learney Podcast
September 04, 2013 19:34 - 34 minutes - 31.8 MBPhil covers a variety of topics once again giving his take on Westside as a system, CBL and plenty of other things.
Episode 6 - Phil Learney Podcast
August 27, 2013 14:43 - 38 minutes - 35.3 MBPhil covers the process and some aspects of contest/photoshoot prep.
Episode 5 - Phil Learney Podcast
August 23, 2013 16:30 - 29 minutes - 27.8 MBPhil goes through a load of questions posted by people on social media, topics including keto diets, steady state cardio, society and physiques and much more.
Episode 4 - Phil Learney Podcast
August 22, 2013 09:14 - 35 minutes - 32.6 MBPhil talks about getting into the industry, bits about hypertrophy, his take on intermittent fasting and a few other things.
Episode 3 - Phil Learney Podcast
August 16, 2013 13:41 - 37 minutes - 34.9 MBEpisode 3, Phil gives you his take on a few random topics.
Episode 2 - Phil Learney Podcast
August 15, 2013 07:48 - 30 minutes - 28.5 MBPhil covers some points on 'metabolic damage' and discusses the role of calories, fats and proteins in the diet.
Episode 1 - Phil Learney Podcast
August 13, 2013 15:47 - 32 minutes - 30.6 MBEpisode 1. Phil discusses the basics of food, digestion and talks about carbohydrates impact on Insulin.