Fdip376: Mindful Eating
Phedippidations
English - April 10, 2022 14:19 - 17 minutes - 16.2 MB - ★★★★ - 244 ratingsMental Health Health & Fitness Society & Culture marathon marathons runner running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window. But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It seems intuitive that if we slow down, focus, and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms not discussed in this episode, help us to lose weight.