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#013 | Perth Fitfam Podcast | How to Crossfit Open 2018 - Dan Williams
Brendo McCormack Podcast
English - February 24, 2018 01:20 - 6 minutes - 4.76 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Nutrition perth fitfam podcast perth fitfam fitness podcast brendan mccormack brendo mccormack perth podcast health and fitness fitness fitness australia australian podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: #014 | Perth Fitfam Podcast | Ray Hodgkinson
It's that time of year again where over the next 5 weeks we'll see 1000's of Perth's Crossfit community competing in a Worldwide competition called the Crossfit Open. Here we catch up with one of Australia's most renowned coaches Dan Williams to find out what an athlete should do to get the most out of the 2018 season.- Why you should do the Crossfit Open even if you're not an 'elite' athlete.- How you can calm those 'pre-Open' nerves.- Ways to prevent overtraining and burnout through the Open.- Why you should do every workout twice... even if you're a beginner.