Brendo McCormack Podcast
62 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 2 ratingsWelcome to the Brendo McCormack Podcast. I'm the founder of a dating app called Fitafy. I interview fitness industry entrepreneurs and find out their stories in business.
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Episodes
How a Fitness Tech Startup Bootstrapped It's Way to Success with Avatar Nutrition
November 24, 2020 01:00 - 40 minutes - 27.8 MBMany people struggle with their diets, not necessarily because they lack tools, but because they do not have support. With so much information out there, it is hard to know what to take on board, so having someone to guide you undoubtedly makes all the difference. This customer-centric, personal approach underpins Avatar Nutrition’s purpose-driven mission. We welcome back the platform’s co-founders, Katie Coles and Mark Springer, to hear about what has happened since we last spoke to them....
What's Going on at CrossFit HQ with Ed Morrison
November 12, 2020 00:00 - 18 minutes - 13 MBThis turbulent year has affected businesses across the board, and CrossFit is no exception. Joining us to talk about shepherding CrossFit Oceania through these trying times is an OG of the sport in Australia, Ed Morrison. We hear about the many hats Ed has worn, from coach and trainer to his position at the HQ. As a box owner himself, Ed understands the CrossFit ecosystem inside and out, and we chat about the way the community has banded together to try to get everyone through to the other...
Perth Nutritionist Katie B
February 23, 2020 22:00 - 38 minutes - 26.7 MBOur guest on the podcast, Katie B, a Perth based (Canadian born) Nutritionist. Katie B helps her clients find a balance in life whilst reaching sustainable fitness results. During the episode, we find out that Katie is a Type 1 diabetic and learn how she manages her diabetes whilst living an active lifestyle. Katie B works out of RBT Gym Canning Vale.
IFBB Men's Physique Competitor Xavier Wills
February 19, 2020 03:00 - 50 minutes - 34.8 MBXavier Wills is an IFBB Pro League Men's Physique athlete from Perth. Last year he placed second at the Arnold Sports Festival Australia, narrowly missing out on a Pro Card. In this interview, we talk about his comeback to the stage after suffering from severe Glandular Fever. He is about to attempt to win his IFBB Pro Card at the 2020 Arnold Sports Festival Australia.
2020 Australian Crossfit Championship Athletes from Perth
February 16, 2020 22:00 - 41 minutes - 28.7 MBOn March 5-8th, three men from Perth will be competing at the Australian Crossfit Championship on the Gold Coast. The Aus Crossfit Champs is one of the biggest competitions in the country. Our athlete's headed over are Jonathan Dunlop, Cal Foster and John Champion.
Perth Nutrition Coach Dan England
February 11, 2020 13:00 - 37 minutes - 25.7 MBDaniel England, the owner of Team Ecto, is one of the leading Nutrition Coaches in Perth.
Australia Day and Aboriginal Culture with Shain Stephens
February 08, 2020 05:00 - 36 minutes - 25.3 MBEvery year, on the 26th of January we celebrate Australia Day with BBQ's, beaches and of course, the Triple J Hottest 100. Being a White Australian growing up, this was the day Australia was born. So what is Invasion Day? Shouldn't we be proud of the country we live in now? How does what happened 200 years ago effect us in 2020? Shouldn't we all celebrate Australia together? These are honestly the questions I asked myself when I first heard of "Invasion Day". And because of this, one thing...
The World's Strongest Man u90 Ngarimu Ahipene
February 04, 2020 07:00 - 32 minutes - 22.1 MBNgarimu Ahipene is a father of three from Perth. He is also a World Record Holder for the Axel Bar Clean and Jerk. The winner of Australia's Strongest Man under 90kg. And the winner of the World's Strongest Man 2019. In this podcast, we chat about his journey from New Zealand to Australia. His transition from being a Crossfit Games athlete to Strongman. And the quest to being crowned the World's Strongest Man under 90kg.
The Perth Fitfam Podcast is Back! Lessons from 2019 with Chelle McCormack
January 28, 2020 23:00 - 32 minutes - 22.6 MBThe Perth Fitfam Podcast is Back! 2019 was a massive year for Perth Fitfam, and for no one as much as my wife, Chelle McCormack. She left the comfort of her full-time job, got married (to me obviously), and this podcast was her first time in front of the camera on the Perth Fitfam Podcast to share her journey into Entrepreneurship, the challenges, struggles, successes and more. If you're looking to chase a dream and go after something big in 2020 then this is a great listen from someone wh...
Multi-Sport Fitness, Meat Pies and Choc Milk with AJ Smith
October 15, 2019 23:00 - 52 minutes - 36.3 MBAJ Smith is a former Rugby Player, Exercise Physiologist and Strength & Conditioning Coach. He has a Masters in Strength and Conditioning and somehow became the owner of a gym, Smith's Fitness in Port Kennedy. AJ competes is many different sports and fitness including Powerlifting, CrossFit, Obstacle Course Racing and finished his first Ultramarathon earlier this year. He is a massive fan of the shaka, going "deep-end" and leads by the front.
Chasing the Obstacle with Kym Monteath aka. Monty
October 08, 2019 20:00 - 54 minutes - 37.3 MBKym Monteath (Monty) started Personal training just over 9 years ago for a little extra work and fell in love with the industry. As a previous WAFL East Fremantle football player, he wanted to bring a certain energy into his Personal Training with motivation, teamwork, enthusiasm and stacks fun. Monty loves to see the improvements in his clients and the fact that he gets to wake up early and get moving every morning with them is the best way to start a day and wouldn’t have it any other way....
The way of the Fighting Monkey Jozef Frucek
October 03, 2019 01:00 - 46 minutes - 32.2 MBFighting Monkey is an applied practice for human development through movement. Fighting Monkey practice treats each and every person as a unique universe interconnected with the environment and within its own structure. Since 2002 Linda and Jozef have been developing the Fighting Monkey Practice through a deep study on cross-motion analysis and with the aim to understand the principles of the human movement, communication and the ageing process. Jozef has been studying under the guidance o...
Flexible Dieting with Avatar Nutrition Co-Founders Mark Springer & Katie Coles
September 19, 2019 00:12 - 57 minutes - 39.7 MBFrom flexible dieting to start-up struggles with Avatar Nutrition Co-Founders, Mark Springer and Katie Coles.
WA's Weightlifting Son of Odin Ant Usmar
September 13, 2019 09:42 - 50 minutes - 35 MBHear the mythical tale of the 125kg Mack Truck dubbed as Fat Thor, who over the past few years has climbed the ladder on the Australian Weightlifting scene to become one of the strongest Aussie Heavyweights today. Our good friend Ant is the owner of Australian's premier Olympic Weightlifting facility, Rev Barbell Club. The culture they are growing around WA Weightlifting is massive (pardon the pun), and the team is about to take on the rest of the country at the upcoming Nationals.
With the Lord of Marketing Kim Barrett
September 05, 2019 09:09 - 49 minutes - 34.2 MBLord Kim Barrett (literally Lord... find out in the episode), is the GOAT of Marketing in Perth and is a speaker on the World stage working alongside big names such as Gary Vee, Jordan Belfort and many more. Kim is also CEO of Perth's most renowned social media marketing agency and educators, Your Social Voice. A must listen to all fitness business owners... get yourself some gems in this episode.
Fitness and FIFO with Finley Johnson | #045 Perth Fitfam Podcast
August 29, 2019 10:13 - 38 minutes - 26.5 MBAn estimated 60,000 Western Australian's work a FIFO job and one in three of these experience mental health issues, most commonly depression. As we know exercise and fitness are proven to be a big fighter in mental health, but finding the time and routine to fit in with the long, hard and physical work hours can be a difficult thing to do.Our guest on the Perth Fitfam Podcast is Finley Johnson, a well-known CrossFit athlete in WA, who recently turned 30, has been working FIFO for three years ...
Avoid the Industry Cowboys with Sports Nutrition Australia | #044 Perth Fitfam Podcast
August 14, 2019 11:00 - 1 hour - 52.6 MBA deep dive into the Sports Nutrition industry with Alex Thomas and Kyle Webber from Sports Nutrition Australia. We discuss, how to avoid liabilities as a practitioner, what to look out for as a consumer, bodybuilding and comp prep and much more.This is a must for anyone giving nutrition advice, looking to give nutrition advice or also anyone receiving nutrition advice and what to look out for in an industry of 'false prophets'.Listen to the audio and video at:==========================iTunes...
Weed & Homeless to Handstands with Harry Williams | #043 Perth Fitfam Podcast
August 07, 2019 06:48 - 58 minutes - 40.5 MBDubbed (by me) as the Caucasian Snoop Dogg, hear the bizarre and highly entertaining story of International Hand Balancer, Harry Williams as he tells us about his journey from being a skater, stoner and homeless in London to now travelling the World and being a leader in Handstands.One of the most requested guests on the Perth Fitfam Podcast, his highly entertaining story won't disappoint.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – ht...
2019 Crossfit Games Recap with Andrew Alekna | Perth Fitfam Podcast
August 06, 2019 01:44 - 29 minutes - 20 MBHear our full recap of the 2019 Crossfit Games as I'm joined by serial Crossfit Frother, and our behind the scenes media guy, Andrew Alekna. We were lucky enough to bring you guys the whole weekend through the Perth Fitfam World Feed which ended up the 2nd most-streamed channel on Facebook so I'd like that personally thank you all for tuning in and showing your support.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Spotify – https://spoti.fi/2LOcpr...
2019 Crossfit Games Special | Perth Fitfam Podcast
August 01, 2019 01:43 - 53 minutes - 36.7 MBIt's Crossfit Games day and we're excited to be bringing you guys the Crossfit Games LIVE FEED all weekend on the Perth Fitfam Facebook Page.In this Crossfit Games Extravaganza Special Episode, we give you guys the insights into everything you need to know about the 2019 Crossfit Games.Featuring guests:==============✅ Helen Harding (2x Crossfit Games Masters Champion)✅ Ed Morrison (5x Regionals/Sanctionals MC)Listen to the audio and video at:==========================iTunes – https://apple.co...
From Alcoholism to Crossfit Games Athlete with Caine Hayes | #042 Perth Fitfam Podcast
July 23, 2019 00:46 - 51 minutes - 35.5 MBOne of the most inspiring stories I know, hear Caine's journey as he went from growing up as an Aussie Rules Footballer to falling into alcoholism before finding Crossfit and eventually becoming a Crossfit Games athlete.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSpotify – https://spoti.fi/2LOcprQFind us online at:==============WEBSITE - https://perthfitfam.com.auINSTAGRAM – htt...
Ayahuasca, Plant Medicine and Shamanism with Tim Morrison | #041 Perth Fitfam Podcast
July 17, 2019 01:47 - 1 hour - 47.9 MBHear Tim's story to finding his calling in Plant Medicine and Shamanism through Ayahuasca journey's in the Amazon.In the podcast, we discuss Tim's journey from being a Muay Thai National Champion to suffering a crippling injury and then finding his way to the jungle where he found healing and his purpose.We also discuss our own personal breakthroughs and experiences with the plants and Ayahuasca ceremonies.Listen to the audio and video at:==========================iTunes – https://apple.co/2X...
#040 | Perth Fitfam Podcast | Tash Sergi
July 02, 2019 03:13 - 33 minutes - 23.3 MBTash Sergi shares her super inspirational story of how she overcame cancer as a teen and rebuilt her life to now becoming a supermum of two boys, an amazingly talented fitness professional and sports person, along with being featured on Australian Ninja Warrior.Amongst her incredibly busy schedule, Tash can be seen training clients at Revo Fitness in Scarborough, or spotted doing crazy ninja things at the world-class facility, Ninja Academy Perth.Listen to the audio and video at:=============...
#039 | Perth Fitfam Podcast | WPN Wear(Dan Jones)
June 23, 2019 19:59 - 23 minutes - 16.3 MBMaking a movement for Men's Mental Health, join us for our chats with WPN Wear Co-founder and Perth local, Dan Jones. We discuss the vision of the brand's community outreach program, the WPN Wear Sweat Session where they are bringing their online community together to help drop the stigma of Men's Mental Health through fitness and connection.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/...
#038 | Perth Fitfam Podcast | Alice Round
June 18, 2019 03:31 - 1 hour - 42.8 MBBack for her 3rd time on the Perth Fitfam Podcast, my good friend Alice Round chats all things related to mindset and body image right before her workshop (on the 6th of July), Binning your Inner Bully.A big thank you to Alice for opening up during the interview and giving us an up and close insight into her experience with body image issues and mental health.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud...
#037 | Perth Fitam Podcast | 24hr OCR Enduro Recap (Shannon Dally)
June 13, 2019 00:18 - 35 minutes - 24.4 MBAfter 24 hours of running through mountains and racking up 104kms, here's the recap of the 24hr OCR Enduro World Championships. My goal was to reach 100km, and successfully completing this made it one of the biggest accomplishments of my life.Here I catch up with Pro OCR athlete, Shannon Dally, and recap the highs, lows and mindset of the whole event.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https:...
#036 | Perth Fitfam Podcast | Sonny Webster
June 02, 2019 20:00 - 50 minutes - 34.5 MBHear the intriguing story of the rise, fall and resurrection of Olympic Weightlifter Sonny Webster as we discuss his life long journey of reaching the 2016 Rio Olympic Games, followed by a crushing fall after failing a controversial drug test and a long-winded appeal. And finally the resurrection to where he is now, travelling the world and spreading the word of Olympic Weightlifting.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https:/...
#035 | Perth Fitfam Podcast | Hayden LaVanda
May 14, 2019 20:00 - 47 minutes - 32.4 MBIt's the week of the Down-Under Crossfit Championships and we're catching up with 5x Crossfit Regionals athlete and owner of Tenkay Fitness, Hayden Lavanda.Hayden discusses his thoughts on the changes to the structure of Crossfit, what impact this will have on athletes, along with the impact it will have on Crossfit affiliate owners.Listen to the audio and video at:==========================iTunes – https://apple.co/2XbYhu9Stitcher – https://bit.ly/2BHJq1ASoundCloud – https://bit.ly/2GS10mLSp...
#034 | Perth Fitfam Podcast | ATP Science
May 08, 2019 23:20 - 1 hour - 50.1 MBOur guests are Matt and Jeff from ATP Science. In our last episode titled “Supplement Marketing vs Science” we caught up with Perth based PHD Student Jackson Peos after his article “A Critical Review of Australia’s Best Supplement Company”. The article used ATP as an example of Supplement Companies making questionable claims on products. After ATP Science contacted us asking for a right of reply and we thought it would not only be great, but responsible to get both sides.In this podcast I tho...
#033 | Perth Fitfam Podcast | Jackson Peos
April 22, 2019 08:25 - 43 minutes - 30.2 MBJackson Peos is currently completing his PhD in Nutrition Sciences at the University of Western Australia. He has a double major Bachelor of Science in Sports Science and Exercise and Health. Jackson has also completed an honours degree in Exercise Physiology.In this episode, we talk about the supplement industry and how you can navigate beyond claims and marketing to cut through the hype made by supplement companies.Listen to the audio and video at:====================iTunes - https://apple....
#032 | Perth Fitfam Podcast | Joshua Porter
April 16, 2019 20:00 - 59 minutes - 40.7 MBHere's your chance to be a fly on the wall as we caught up with one of Perth's favourite personalities and our good friend Josh Porter, on the day before the launch of the new JPORTER Huntress release.Probably one of our favourite podcast to date, we go deep into chats and give you guys a chance to hear from Josh raw and real.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL===============...
#031 | Perth Fitfam Podcast | Lauren Tickner
April 15, 2019 07:08 - 55 minutes - 38 MBAll the way from the UK, Lauren Tickner is a Personal Brand Business Mentor who has worked alongside some of the biggest names in both the fitness and personal development industries.Lauren helps fitness coaches and creators turn their personal brand into a profitable online business.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Find us online at https://perthfitfam....
#030 | Perth Fitfam Podcast | Rochelle Rodgers
April 08, 2019 20:49 - 30 minutes - 21.3 MB🍕 Podcasts & Pizza 🍕 with Perth’s marathon champion Rochelle Rodgers!! 🎧Straight off the back of her win last weekend at the Bridges Fun Run and her outstanding win earlier in the year at the Tokyo Marathon in Japan 🏆We chat about 💭=============➡️ Rochelle’s wins at the Bridges Fun Run and Tokyo.➡️ Training and Programming for Running➡️ Nutrition for Running➡️ How to Train for the HBF RunListen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://b...
#029 | Perth Fitfam Podcast | Kosta Ilic
April 03, 2019 04:12 - 42 minutes - 29 MBGet ready for a completely consensual interview with Perth’s fittest man Kosta Ilic on the Perth Fitfam Podcast!!! 🎧For the third year, Kosta was the highest placed WA male in the CrossFit Open and will be making his way to compete in China at the Asia Crossfit Championship this month 🇨🇳We chat about 💭=============➡️ The CrossFit Open results and the new format.➡️ Training and Programming for weaknesses.➡️ Aesthetic CrossFit (Bodybuilding for CrossFit).➡️ Developing a Strong Mindset.Listen to...
#028 | Perth Fitfam Podcast | Josh Lenartowicz
March 27, 2019 20:37 - 34 minutes - 23.7 MBJosh Lenartowicz is one of the best ever and highest ranked professional bodybuilders to ever come out of Australia. He is also the promoter of the IFBB Pro League in WA and one of the nicest people you'll ever get the chance to meet.This Podcast is an honest and open interview, looking into the life of a top-level IFBB pro. It was recorded 4 weeks prior to the Arnold Classic in Ohio and 6 weeks before the Arnold Sports Festival Australia where he placed 4th.Listen to the audio and video at:=...
#027 | Perth Fitfam Podcast | Dr. Des Menon
March 24, 2019 19:00 - 41 minutes - 28.7 MBDr. Des Menon is a multifaceted research scientist with years of experience in clinical biochemistry in a pathology lab and within the pharmaceutical industry.Des is also the Founder and Director of R3Gen which is a medical research company driving the translation and understanding of medical science knowledge, from research to application. R2Gen supports commercial health and wellness, as well as fitness centers looking to provide a more personalized program for their members through proper ...
#026 | Perth Fitfam Podcast | Stephen Arnold
March 12, 2019 19:00 - 40 minutes - 28.1 MBStephen Arnold is a highly regarded fitness coach that goes above and beyond to reveal essential secrets that nobody wants to admit are crucial in reaching a successful and complete life transformation.Stephen currently works with clients online and also one on one out of The Body Consultants in Jolimont.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================Get in contact wi...
#025 | Perth Fitfam Podcast | Martin McPhilimey
March 07, 2019 19:00 - 41 minutes - 28.4 MBMartin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and aims to help inspire, educate, and help athletes and fitness enthusiasts to achieve high performance in a healthy way.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASou...
#024 | Perth Fitfam Podcast | Allen Mao
February 25, 2019 04:06 - 46 minutes - 31.9 MBAllen Mao is a nutrition and strength coach working with the coaching company Flex Success. Along with training his own clients, Allen is also an accomplished athlete himself, in 2017 winning Overall ICN Mr. WA, Mr. QLD and placing 3rd in his class at Nationals.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - https://bit.ly/2BHJq1ASoundCloud - https://bit.ly/2GS10mL====================INSTAGRAM - https://instagram.com/flex_successFACEBOOK - http...
#023 | Perth Fitfam Podcast | Jake O'Driscoll
February 19, 2019 19:00 - 36 minutes - 25 MBBreaking records!!! 💥 For the fastest submission of all time by Jake O'Driscoll whilst shooting the next episode of the Perth Fitfam Podcast (I counted 6 seconds) 🎧Jake has a black belt in Brazilian Jiu Jitsu, 12 years fitness industry experience, and own Essence Jiu Jitsu in Perth.Listen to the audio and video at:====================iTunes - https://apple.co/2XbYhu9Stitcher - http://bit.ly/2BHJq1ASoundCloud - http://bit.ly/2GS10mL====================INSTAGRAM - https://instagram.com/jakeod_b...
#022 | Perth Fitfam Podcast | Luke Symonds
February 15, 2019 02:11 - 36 minutes - 25.1 MBLuke Symonds is a professional content creator specialising in the fitness industry. He’s worked with brands ranging from Lauren Simpson, Villin, Unfinished Business, Viking, Roarfitness247 to many others. He’s also filmed videos for the American rapper YG and created videos for the Telstra awards. He’s passionate about the fitness industry and he understands what content works and what doesn’t. He furthered his studies into social media marketing to expand his knowledge about how content sho...
#021 | Perth Fitfam Podcast | Jem Wolfie
February 11, 2019 19:00 - 54 minutes - 37.4 MBLike her or not, Jem Wolfie has built a global audience of over 2.5 million and is ranked by HypeAuditor amongst the Top 20 Fitness Accounts in Australia and the Top 50 in 5 other countries 🌍For the first time ever we get an unedited, unfiltered, uncut interview of what life and business is like behind the scenes with Perth’s biggest IG Influencer @jemwolfie 🐺 You can get in touch with Jem at:====================INSTAGRAM - www.instagram.com/jemwolfieJEM'S eBOOK - www.payhip.com/jemwolfie====...
#020 | Perth Fitfam Podcast | Cem Duru
February 05, 2019 19:00 - 39 minutes - 27.1 MBCem Duru is my coach and also the owner and chief commander of Legion Strength and Conditioning in Balcatta. We’ll be discussing the recent Australian Crossfit Championship in Gold Coast, changing to the Crossfit scene, business and more. You can get in touch with Cem at:====================YOUTUBE - https://www.youtube.com/channel/UCKB3q1eG8g91bZ3qeAFqGgQINSTAGRAM - https://www.instagram.com/cem_duru_/====================Listen to the audio and video at:iTunes >>> https://apple.co/2QNGrKPSti...
#019 | Perth Fitfam Podcast | Dan England
January 22, 2019 19:00 - 36 minutes - 25.1 MBDan is a nutrition specialist and founder of Team Ecto. Focusing on helping people reach their goals through a multi-factorial approach to nutrition and training. He currently works out of Surge Fitness and The Physique Code. You can get in touch with Dan at:====================FACEBOOK - https://www.facebook.com/teamecto/INSTAGRAM - https://www.instagram.com/dan_teamecto/====================Listen to the audio and video at:iTunes >>> apple.co/2QNGrKPStitcher >>> https://www.stitcher.com/podc...
#018 | Perth Fitfam Podcast | Dylan Hellriegel
October 18, 2018 00:05 - 17 minutes - 12.4 MBDylan is a 23 year old powerlifter who just became Western Australia's strongest ever man after competing at Australia's biggest powerlifting comp on the weekend, Big Dogs 3. Dylan's record breaking lifts were:====================SQUAT - 435kgBENCH - 230kgDEADLIFT - 397.5kg====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find us online at https://perthfitfam.com.au
#017 | Perth Fitfam Podcast | Alice Round
October 03, 2018 03:19 - 39 minutes - 27.1 MBAlice Round is one of Perth's leading nutrition experts and also a student of the World leading expert in Flexible Dieting, Layne Norton.Layne was recently a guest on the Joe Rogan podcast where we saw debates from four nutrition experts all from opposing fields. We chat with Alice and discover how all these experts can have "proven" data and research even though their methods are completely opposite. This podcast is a must listen to anyone who wants to cut through the myths and confusion of ...
#016 | Perth Fitfam Podcast | Shannon Dally
September 25, 2018 22:51 - 28 minutes - 19.9 MBShannon Dally is an Obstacle Course Racer, 2x True Grit Champion, and other owner of Bulldog Bootcamps which specialises in training for OCR.This interview will help you become the best version of yourself for the True Grit Race coming to Perth in October 2018. Get 15% off your True Grit ticket by using the code FITFAM15.====================Listen to the audio on iTunes & SoundCloud at:iTunes >>> https://apple.co/2QNGrKPSoundCloud >>> https://soundcloud.com/perthfitfam====================Find...
#015 | Perth Fitfam Podcast | Nina Kov
September 18, 2018 04:06 - 33 minutes - 22.8 MBNina Kov is a 16 year old Crossfit superstar in the making who just took out 1st place at the ChasingBetter Throwdown, taking down 3x Crossfit Games athletes in the process. Hope you enjoy this interview with a future Crossfit champion. If you like the interview make sure to give it a share, and let us know your thoughts in the comments below.Find us online at https://perthfitfam.com.au
#014 | Perth Fitfam Podcast | Ray Hodgkinson
September 18, 2018 00:20 - 55 minutes - 38.2 MBCheck out our interview with the 'man mountain' Ray from #PrayForRay as we discuss:- ChasingBetter Throwdown Recap- Mr Olympia 2018- Ray's Functional Bodybuilding Training Program- Diet and NutritionCheck out us online at https://perthfitfam.com.au
#013 | Perth Fitfam Podcast | How to Crossfit Open 2018 - Dan Williams
February 24, 2018 01:20 - 6 minutes - 4.76 MBIt's that time of year again where over the next 5 weeks we'll see 1000's of Perth's Crossfit community competing in a Worldwide competition called the Crossfit Open. Here we catch up with one of Australia's most renowned coaches Dan Williams to find out what an athlete should do to get the most out of the 2018 season.- Why you should do the Crossfit Open even if you're not an 'elite' athlete.- How you can calm those 'pre-Open' nerves.- Ways to prevent overtraining and burnout through the Ope...