Why I ditched out today (and why you should too!)

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Transcript:

It's been a pretty emotionally draining week for me. And I know that I am not the only one out there who is dealing just with this sense of deep exhaustion between the elections and the stress of the holidays coming up and more and more areas going back into lockdown and just all of the things. It's a really exhausting time for so many people.

So today I just want to do something a little different on the podcast. I want to share a little bit about how I'm dealing with it, but more than anything, I want to encourage you as we move forward through this time. And that's what I'm hoping this podcast will do for you a little bit today.

Okay, confession today. I kind of skipped out on my afternoon. I had a meeting plan. It was one that I had set up, but I had been, I've been in like a day and a half of meetings and it was a really emotionally draining weekend and the sun is shining and it's warm here. Okay. It's warm in November in Northern Minnesota, like the last two weeks had been about 25 degrees.

So below freezing, we had snow on the ground. And the last couple of days, it has been 50 to 60 degrees and sunny outside 50 to 60 degrees or sunny, like that's practically summer for me. I know it's not summer, but pretty dang close for me. And so this afternoon I had just gotten out of a few hours of a zoom meeting and I'm looking at the sun shining and I'm just like wiped out and I'm like, I just want to be outside.

And I had another meeting coming up and I just couldn't do it. I could not do it. I knew that I was going to be pretty worthless in the meeting that I wasn't going to be able to be myself. And I just, I took a personal day, so I canceled my meeting. I just personally didn't have it in me to show up to this.

And actually, I almost even forgot about this podcast episode. Oops, glad I didn't. But I made the decision to reschedule that meeting and then. Really go out and seek this stillness that I had been missing from sitting in front of a screen the last few days and just from kind of a crazy weekend.

And so I grabbed a couple of journals, so I could do some working up there if I wanted to, or just whatever I kind of went without an agenda. And it's about a mile and a half to get up to the top of this cliff where I can sit in the last of the sunlight. And it was so lovely. It's a, it's a big uphill climb it's equivalent to about 75 flights of stairs.

So it's no joke to get up there. It's a decent sized cliff and it's pretty remote. It's really, really lovely. I go up there relatively frequently so that I can just sit and find rest and find stillness. It's a beautiful place for me to get grounded with the earth. Cause it's really. I mean it's stone. It's like huge stone steps and, It's just amazing. It's just this deep place of stillness for me. And I love to sit there and the quiet, I love to listen to the wind. it's really a place for me to go and recharge. And so I went up there, I brought a blanket, I brought some decaf coffee, laid it out and just sat and soaked up. The son ended up having a lovely conversation with a friend and I just felt so much. Better, even within moments of getting up there where I could just breathe, I could just relax.

I could lay my body out on this rock and just feel myself melt into the weight of this rock. And actually even this little chipmunk, I've never had this happen before. It was like, So curious about me and it was like a foot away from me. It kept coming up like really, really close to me, which is not typical here because it's a pretty wild place.

I know sometimes in parks and things at might be a little bit more typical, but this was crazy. I've never had one get that close to me. And I didn't even have food that I was offering it. I don't know what was up, but it was just a lovely opportunity for me to really remember who I am. And what I'm doing.

And, you know, I took some notes about the mastermind that I'm starting and I'm trying to get all of that put together this week. And I've got a big to-do list. Honestly, I didn't honestly have the time to be going up there and doing this, but I knew that if I didn't, I would be pretty worthless and I wouldn't get a whole lot done because I was just so wiped out. So there's two things I want to encourage you with today. Number one, if you are feeling emotionally exhausted or burned out or anxious or any of the things. Take a little bit of time away, even if it's just a few minutes to get outside and breathe, or maybe it's some time to soak in a bathtub or I don't know what it is that brings you stillness and it helps you find peace.

But it's okay to step away for a little bit, even if you have to cancel some meetings and find your center to come back and find that piece, and I really call it stillness, you can call it prayer. You can call it whatever you need to contemplation forest bathing, whatever it is, find the thing that brings you peace and just really reminds you of who you are and let.

Everything in you, that's just start up, get still. And then second reach out to the people who love you and know you and are there to encourage you. It has been a rough few days for me, actually. It's been more than a few days, but it's been rough for me lately. And there have been. Several dear friends of mine.

Who've just been checking in on me. Who've been reaching out, who've been encouraging me and just really believing in me and in what I'm doing. And that means more than I can tell you. It's so wonderful to know that when I'm struggling or feeling down or even just I'm on the right path, but I'm exhausted.

They're there to help. Bring me up, they're there to encourage me and they are there to believe in me. We all need somebody who believes in us. And I believe that we can help bring that gift back into the world, by believing in other people as well. It's part of why I love mastermind so much because a lot of the people who reached out to me this week have been people I've met in masterminds and I'm currently in masterminds with, and it has meant more to me than I can even describe.

I've never felt so supported in my entire life, but if you don't have those people in your life right now, Here's what I would like to do for you, or even if you do, but you could use some encouragement right now. I've actually set up this cool little thing it's called a video ask. And basically I'd love to be able to encourage you.

Personally now, all you need to do is go to be bright and inspired.com. And let me know, how are you doing? Where do you need encouragement in your life? Where are you feeling emotionally drained? Are you struggling in your business? Whatever it is, it'll allow you to leave a message for me, and I will respond to you personally.

With a video

so go to be bright and inspired.com and I'll drop the link into the show notes as well. Leave me a message, either a voice message or a video message, and don't worry. No one sees it, but me.

So don't worry if your hair is all. Whatever, and you don't got makeup on. I don't care. It's totally cool. Um, just go there, leave me a message and I will send you back a video message with a little bit of encouragement and yeah, I just would love to give back in that way and be there for you because we all truly need someone to believe in us.

Because I know how helpful can be, to be reminded of who we are and that we are capable and that somebody out there cares. And even if I don't know you personally right now, I want you to know that I do care and I am so thankful you are listening and it's the least I can do to encourage you and help you move forward.

So be bright and inspired.com. Go leave me a message. And if you're listening to this in the future, and my podcast is exploded and I'm getting like crazy, crazy amounts of this, I'm not going to guarantee that it'll still be working, but right now in November of 2020, I am responding to everyone. So go ahead, go leave a message.

You can always try. I'm going to do my best. I love that service so much and I can't wait to get to know you a little bit better and to send some positivity and brightness your way. All right, my friend, if you haven't already done. So please subscribe to the podcast right now.

And if you would like to get email reminders about the podcast, when they go live, you can sign up for [email protected] slash email. That link is in the show notes as well, would love to have you as an email subscriber so that you never miss an episode. so with that, my friends, just remember we are brighter together and the world needs us, so let's go out and make it brighter.

Wanna learn more?

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