Re-thinking Your Relationship with Alcohol? Dr. Stephan Neff Shares Own Journey and Tips on a Healthier Life

Persistence U with Lizbeth

English - January 03, 2024 05:00 - 35 minutes - ★★★★★ - 31 ratings
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Whether you're sober-curious, participating in Sober January, or have realized you're ready to make a change with respect to alcohol (or any other habit weighing you back), you're in the right place.
Dr. Stephan Neff knows a few things about making big changes. A decade ago, he checked himself into rehab and kicked alcohol to the curb, one baby step at a time. Today, he's the author of My Steps to Sobriety: Get Sober and Stay That Way.
Connect with Dr. Neff at https://mystepstosobriety.com/
You will learn:

Many people don't actually hit a rock bottom before embracing sobriety, but have unaddressed trauma driving their actions.

Over-achieving can be a different way to numb out while avoiding negative emotions.

It's important to tune into our thoughts about the habits we're hoping to change.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're sober-curious, participating in Sober January, or have realized you're ready to make a change with respect to alcohol (or any other habit weighing you back), you're in the right place.

Dr. Stephan Neff knows a few things about making big changes. A decade ago, he checked himself into rehab and kicked alcohol to the curb, one baby step at a time. Today, he's the author of My Steps to Sobriety: Get Sober and Stay That Way.

Connect with Dr. Neff at https://mystepstosobriety.com/

You will learn:

Many people don't actually hit a rock bottom before embracing sobriety, but have unaddressed trauma driving their actions.
Over-achieving can be a different way to numb out while avoiding negative emotions.
It's important to tune into our thoughts about the habits we're hoping to change.

Learn more about your ad choices. Visit megaphone.fm/adchoices