Persistence U with Lizbeth artwork

Episode 64: Stel Coombe-Heath Talks Beating Binge Eating and How Trying Less Can Lead to More

Persistence U with Lizbeth

English - March 30, 2022 04:00 - 25 minutes - ★★★★★ - 10 ratings
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Previous Episode: Episode 63: How Village Life in Alaska Has Transformed this Ohio Native Educator
Next Episode: Episode 65: LaTonia Edwards Talks Healing for Sexual Abuse and Military Sexual Assault, and the Signs She Saw in Herself that She'd Healed

Stel Coombe-Heath sat in her home a few years ago, surrounded by the evidence of fast food and donuts she'd eaten, and realized it was her time to ask for help. She'd long taken her fitness and weight to punishing levels, depriving herself for period of time, followed by bingeing. Then shame. Discomfort. And pushing herself to exercise more and eat less. It was time for a change.You will learn: *It's possible to retrain and rewire the brain.*There is support for individuals with eating disorders, but it can be harder to find if the sufferer doesn't exhibit extreme symptoms.*Using the scale to measure success for binge eaters may not be productive.For show notes, click HERE.Writers! Want a to-do list to help you the year before you publish your book? Enjoy my freebie!
Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR
Buy Lizbeth a Coffee
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.
Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Stel Coombe-Heath sat in her home a few years ago, surrounded by the evidence of fast food and donuts she'd eaten, and realized it was her time to ask for help. She'd long taken her fitness and weight to punishing levels, depriving herself for period of time, followed by bingeing. Then shame. Discomfort. And pushing herself to exercise more and eat less.

It was time for a change.

You will learn:
*It's possible to retrain and rewire the brain.
*There is support for individuals with eating disorders, but it can be harder to find if the sufferer doesn't exhibit extreme symptoms.
*Using the scale to measure success for binge eaters may not be productive.

For show notes, click HERE.

Writers! Want a to-do list to help you the year before you publish your book? Enjoy my freebie!

Lizbeth’s links

Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE

OR

Buy Lizbeth a Coffee

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.

Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Learn more about your ad choices. Visit megaphone.fm/adchoices