Episode 55:Is the Pandemic Killing You Softly? Physical Therapist Teresa Moerer Shares Easy Ways to Stay Sharp and Healthy
Persistence U with Lizbeth
English - February 02, 2022 05:00 - 20 minutes - ★★★★★ - 10 ratingsSelf-Improvement Education Society & Culture Relationships persistence trauma resilience survival community transform positive intentional mindful Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Teresa Moerer was certain physical therapy would be her dream career. It was not. But rather than waste the training and experiences earned during her long career spent in numerous locations, she found fulfillment in creative outlets and taking the best of the training and principles she learned to create her own business model where she promotes health and wellness for older adults.You will learn:
The crushing impact isolation and touch starvation may cause.
Small changes we can do at home, like cooking a new recipe with different herbs and spices than we normally use, having art on the walls, or even going outdoors can combat burnout and fatigue.
That taking up a new craft or hobby can increase resilience.
For show notes, click HERE:
Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR
Buy Lizbeth a Coffee
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.
Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Teresa Moerer was certain physical therapy would be her dream career.
It was not. But rather than waste the training and experiences earned during her long career spent in numerous locations, she found fulfillment in creative outlets and taking the best of the training and principles she learned to create her own business model where she promotes health and wellness for older adults.
You will learn:
The crushing impact isolation and touch starvation may cause.
Small changes we can do at home, like cooking a new recipe with different herbs and spices than we normally use, having art on the walls, or even going outdoors can combat burnout and fatigue.
That taking up a new craft or hobby can increase resilience.
For show notes, click HERE:
Lizbeth’s links
Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE
OR
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.
Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices