Persistence U with Lizbeth artwork

Episode 52: When Exercise Hurts Due to Auto-Immune Disease or Other Conditions, Meet Aqua Yoga Instructor Christa Fairbrother

Persistence U with Lizbeth

English - January 12, 2022 05:00 - 22 minutes - ★★★★★ - 10 ratings
Self-Improvement Education Society & Culture Relationships persistence trauma resilience survival community transform positive intentional mindful Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 51. Miracles and Fate on 78 Author Ari Schonbrun shares his transformation after surviving 9/11 in Tower One
Next Episode: Episode 53: Why Does Mental Illness Inspire Vastly Different Reactions than Physical Illness? Conversation with Podcaster and Intelligence Officer Suswati Basu

When Christa Fairbrother's pain from auto-immune diseases jeopardized her mobility, she found a way to exercise without putting stress on her joints. Today, Christa teaches aqua yoga individually, virtually, and in groups, and offers free videos for those wanting to learn more at christafairbrother.com. You will learn:*Exercise in water provides additional resistance and builds balance without high impact on bones.* The practice of yoga does not require perfect poses, but a commitment to showing up.* A bath tub can be a suitable substitute for those who don't have pool access.For show notes, click HERE
Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR
Buy Lizbeth a Coffee
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.
Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Christa Fairbrother's pain from auto-immune diseases jeopardized her mobility, she found a way to exercise without putting stress on her joints.

Today, Christa teaches aqua yoga individually, virtually, and in groups, and offers free videos for those wanting to learn more at christafairbrother.com.

You will learn:
*Exercise in water provides additional resistance and builds balance without high impact on bones.
* The practice of yoga does not require perfect poses, but a commitment to showing up.
* A bath tub can be a suitable substitute for those who don't have pool access.
For show notes, click HERE

Lizbeth’s links

Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE

OR

Buy Lizbeth a Coffee

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.

Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Learn more about your ad choices. Visit megaphone.fm/adchoices