Persistence U with Lizbeth artwork

Episode 38: Persistent Growth's Michael Landau Gets You Results in a Few Minutes a Day

Persistence U with Lizbeth

English - October 20, 2021 08:00 - 22 minutes - ★★★★★ - 10 ratings
Self-Improvement Education Society & Culture Relationships persistence trauma resilience survival community transform positive intentional mindful Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 37: Domestic Abuse Victims Aren't Always Who You Think/That Moment When Police Officer and Author Nenia Corcoran Knew She Needed to Leave
Next Episode: Episode 39: When Illness Impacts Libido, What Can You Do? The Founder of Entwine Dating App Tells About Her Journey From Cancer to Creator

Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.Today's guest, Michael Landau, had long been working with clients to get them physically moving.  And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits. But who wanted to?You will learn:*  Positive results of movement can happen in just 3 minutes a day.*  On camera exercises are as impactful and effective as in-person.* Improving mood, calming stress, and improving focus are still within reach.For show notes, click HERE.
Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR
Buy Lizbeth a Coffee
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.
Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.

Today's guest, Michael Landau, had long been working with clients to get them physically moving.  And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits.

But who wanted to?

You will learn:

*  Positive results of movement can happen in just 3 minutes a day.
*  On camera exercises are as impactful and effective as in-person.
* Improving mood, calming stress, and improving focus are still within reach.

For show notes, click HERE.

Lizbeth’s links

Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE

OR

Buy Lizbeth a Coffee

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.

Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Learn more about your ad choices. Visit megaphone.fm/adchoices