SCP Podcast Episode 231:Olympian Caroline Burckle

Perry Nickelston: Stop Chasing Pain

English - September 03, 2022 04:43 - 1 hour - 56.4 MB - ★★★★★ - 175 ratings
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Previous Episode: SCP Podcast Episode 230:Billy Carson and Elisabeth Hoekstra

Next Episode: SCP Podcast Episode 232: Justin Janoska MS

In this episode, we chat about mental health and athletics with Olympian Caroline Burckle. A former professional athlete, she swam in the Olympics in 2008. She has an Associate of Arts in Product Development and a Masters in Sport Psychology. Caroline co-founded RISE Athletes, and she enjoys creating artwork of the human form. Caroline has spent a decade in pursuit of, and (full stop) spent another decade after understanding her pain. This work has helped her blend art, mindset, and sport to discover herself, her shadows, her light, her movement, and her passions.

Highlights of this podcast include:

Mental health
Confidence
Burn out
Emotional ties to injury
Hitting rock bottom
Illness and trauma
Resentment
Listening to your body
Balance
Trusting yourself
Less is more
Anxiety
Recovery
Visualization
Breathwork
Take five
And so much more…

To learn more about Caroline, please visit Instagram @caroburckle or on her websites carolineburckle.com and rise-athletes.com.